關係｜老大病：你是家裡最累的那個人嗎？Are you the "Oldest Child"?

看見心靈之聲The Voice of the Heart · Jan 2, 2026 · 15m

習慣了凡事自己扛、極度責任感，委屈、付出、不願意示弱？

這就是「老大病」。

但是也因為這樣 老大鍛鍊出更強大的心靈力量 更有責任感、更有照顧人的力量

這集我們聊聊長子長女的心理枷鎖，

以及如何將這份責任感轉化為健康的內在力量。

The Weight of Being First: Healing Your "Oldest Child Syndrome

Do you carry the world on your shoulders? Being the oldest often means being the responsible one—the one who never asks for help and always hides the struggle. We call it "Oldest Child Syndrome." While it builds strength, it can also lead to burnout. Join us as we discuss how to embrace your power without losing yourself. Let’s learn how to stop over-giving and start healing.

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