Ask a Cycling Coach: 115 – More carbs = more speed, cold weather tips, power data from the pros

• How more carbohydrate actually improves performance

• Updated mobile apps!

• Depleted glycogen stores vs. skipping breakfast

• What it takes to win Park City Point 2 Point (beat the best XC racers in the country)

• Can CX training replace Base training?

• Is cold training as important/beneficial as heat training?

• Gear and strategies for cold weather riding

• What is muscle "activation"?

• Is smooth pacing in CX a bad idea?

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.