[EP70] How to stop spiralling about someone you don't want to see (where your focus goes, your energy flows)

AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation · Oct 28, 2026 · 8m · transcript

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Someone asked me: "My mind keeps spiralling about someone I don't want to see at an event I'm looking forward to.. how do I manage my energy around it?"

When I think back to any time I've had this, the struggle or the suffering seems to come because I'm placing my attention on the other person. As the saying goes, where your focus is, is where your energy flows. So I would say the focus can be, and should be, on you and why you're going, to enjoy it and have some fun.

I…