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5 Ways to Manage Stress and Anxiety with Justine Carino
Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great.
Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast.
Today we discuss…
Why trying to find the best way and be the most efficient might be making you more stressed
Why slowing down is uncomfortable
How dopamine might get in your way
An easy way to practice mindfulness
Using the ‘name it to tame it’ technique
Challenging your thoughts and the truth of what you…
The skinny
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