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Awe: The Magic Key to Heal Burnout with Jacky Francis Walker
Jacky is a psychotherapist and Burnout Coach for 25 years and the creator of the Banish Burnout online program.
In this episode:
She talks about how some stress reducing practices that help with stress can actually increase burnout. Once we reach the burnout stage our bodies don't have the resilience to bounce back.
She explains the practice of Awe and the benefits.
The history of awe is discussed as it was derived from old English and represented fear, terror, reverence which is negative and how it evolved into a positive practice.
She shares different ways to experience awe.
She explains…
The skinny
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