Fear of Flying Hypnosis - Expanding the Comfort Zone for Freedom
This session is a guided hypnosis track for fear of flying. After a breathing-based relaxation induction, Adam introduces the metaphor of the comfort zone as a glowing sphere that expands with challenge and contracts with avoidance. He uses a weighing scales metaphor, with fear on one side and freedom on the other, to reframe every flight taken as evidence tipping the balance towards freedom. A game/battle metaphor follows, casting each flight as a level to be defeated, with anxiety as background ‘boss music’ rather than a real threat. The session reframes a past avoided flight as a lesson…
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