Latest / Nourished Connections
96. How to keep your brain sharp!
Send us Fan Mail
Hello everyone! This week's podcast is a good one! We discuss Brain-Derived Neurotrophic Factor or BDNF and how this affects how sharp your brain is. We talk about 3 ways to boost your BDNF.
Some perfect parts to listen to in the episode:
-[6:46] How to prevent Short or Long Term Memory Loss
-[09:36] What BDNF is?
-[11:48] The Three Things that will help boost your BDNF
Still, Get My Fall Detox HERE!
Support the podcast by leaving a 5-star rating or review wherever you listen!
Support the show
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.