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Consciousness: The Level of Awareness That Makes Everything Feel Effortless (The 4 Levels of Consciousness and Your Nervous System) · Change Your Life with Dr. Amen Kaur

• 0:00
  Today
• 0:00
  we
• 0:00
  look
• 0:00
  at
• 0:01
  the
• 0:01
  four
• 0:01
  levels
• 0:02
  of
• 0:02
  consciousness
• 0:03
  and
• 0:03
  look
• 0:04
  at
• 0:04
  how
• 0:04
  do
• 0:04
  we
• 0:04
  succeed
• 0:05
  without
• 0:06
  compromising
• 0:06
  ourself
• 0:07
  or
• 0:08
  over
• 0:08
  giving
• 0:09
  to
• 0:09
  succeed
• 0:09
  in
• 0:10
  our
• 0:10
  life,
• 0:10
  especially
• 0:10
  if
• 0:11
  we're
• 0:11
  starting
• 0:12
  over.
• 0:13
  This
• 0:13
  is
• 0:13
  for
• 0:13
  you.
• 0:14
  If
• 0:14
  you
• 0:14
  have
• 0:15
  lost
• 0:15
  something
• 0:15
  that
• 0:16
  you
• 0:16
  poured
• 0:17
  years
• 0:17
  into,
• 0:18
  maybe
• 0:18
  a
• 0:18
  job,
• 0:19
  maybe
• 0:19
  a
• 0:19
  career,
• 0:20
  a
• 0:20
  relationship,
• 0:21
  and
• 0:22
  now
• 0:22
  you
• 0:22
  feel
• 0:22
  like
• 0:22
  you
• 0:23
  have
• 0:23
  to
• 0:23
  start
• 0:23
  over
• 0:25
  today.
• 0:25
  What
• 0:25
  I'm
• 0:26
  sharing
• 0:26
  with
• 0:26
  you,
• 0:26
  I
• 0:27
  wish
• 0:27
  I
• 0:27
  had
• 0:27
  known
• 0:28
  almost
• 0:28
  10
• 0:28
  years
• 0:29
  ago
• 0:29
  when
• 0:30
  I
• 0:30
  felt
• 0:31
  I'd
• 0:31
  lost
• 0:31
  everything
• 0:32
  and
• 0:32
  I
• 0:33
  had
• 0:33
  to
• 0:33
  begin
• 0:33
  again.
• 0:34
  Here
• 0:34
  is
• 0:35
  the
• 0:35
  trap.
• 0:36
  If
• 0:36
  you've
• 0:36
  outgrown
• 0:37
  something
• 0:37
  that's
• 0:38
  all
• 0:38
  about
• 0:38
  doing,
• 0:39
  pure
• 0:39
  hustle,
• 0:40
  proving,
• 0:41
  and
• 0:42
  yet
• 0:42
  you're
• 0:42
  so
• 0:43
  capable
• 0:43
  and
• 0:44
  ambitious,
• 0:45
  we
• 0:45
  can
• 0:45
  get
• 0:45
  stuck
• 0:46
  in
• 0:46
  between
• 0:46
  these
• 0:47
  two
• 0:48
  consciousness
• 0:49
  levels.
• 0:50
  It
• 0:50
  could
• 0:50
  be
• 0:51
  that
• 0:51
  you're
• 0:52
  ready
• 0:52
  for
• 0:52
  that
• 0:53
  next
• 0:53
  move
• 0:53
  because
• 0:54
  of
• 0:54
  the
• 0:54
  spiritual
• 0:55
  practice
• 0:55
  you've
• 0:55
  been
• 0:55
  doing.
• 0:56
  And
• 0:56
  if
• 0:57
  we
• 0:57
  get
• 0:57
  stuck
• 0:57
  in
• 0:58
  this
• 0:58
  gap,
• 0:59
  it
• 0:59
  can
• 0:59
  waste
• 1:00
  years.
• 1:02
  Your
• 1:02
  time,
• 1:03
  your
• 1:03
  money,
• 1:03
  your
• 1:03
  energy.
• 1:05
  And
• 1:06
  what
• 1:06
  I
• 1:06
  want
• 1:06
  to
• 1:07
  be
• 1:07
  clear
• 1:07
  about,
• 1:07
  there
• 1:08
  is
• 1:08
  a
• 1:08
  lot
• 1:09
  of
• 1:09
  noise
• 1:09
  in
• 1:09
  this
• 1:10
  space.
• 1:10
  Thoughts
• 1:11
  create
• 1:11
  your
• 1:11
  reality,
• 1:12
  raise
• 1:13
  your
• 1:13
  vibration.
• 1:13
  It
• 1:14
  can
• 1:14
  be
• 1:14
  really
• 1:14
  confusing.
• 1:16
  When
• 1:16
  you're
• 1:17
  searching
• 1:17
  for
• 1:17
  answers,
• 1:18
  all
• 1:18
  that
• 1:19
  noise
• 1:19
  can
• 1:19
  feel
• 1:20
  even
• 1:20
  more
• 1:21
  confusing.
• 1:21
  And
• 1:21
  we're
• 1:21
  wasting
• 1:22
  more
• 1:22
  time
• 1:23
  just
• 1:23
  learning.
• 1:23
  But
• 1:24
  we're
• 1:24
  not
• 1:24
  able
• 1:25
  to
• 1:25
  change
• 1:26
  our
• 1:26
  life,
• 1:27
  even
• 1:27
  though
• 1:28
  we
• 1:28
  are
• 1:29
  a
• 1:29
  high
• 1:29
  achiever.
• 1:31
  What
• 1:31
  we're
• 1:32
  going
• 1:32
  to
• 1:32
  be
• 1:32
  looking
• 1:32
  for
• 1:32
  is
• 1:33
  clarity.
• 1:33
  And
• 1:34
  you
• 1:34
  will
• 1:34
  know
• 1:35
  what
• 1:36
  is
• 1:36
  happening
• 1:37
  not
• 1:37
  only
• 1:38
  on
• 1:38
  a
• 1:38
  consciousness
• 1:39
  level,
• 1:39
  but
• 1:39
  on
• 1:39
  a
• 1:40
  scientific
• 1:40
  level
• 1:41
  in
• 1:41
  terms
• 1:41
  of
• 1:41
  your
• 1:42
  nervous
• 1:42
  system.
• 1:43
  Because
• 1:43
  we're
• 1:44
  going
• 1:44
  to
• 1:44
  be
• 1:44
  looking
• 1:44
  at
• 1:45
  this
• 1:45
  spiritual
• 1:46
  concept
• 1:46
  of
• 1:47
  consciousness
• 1:47
  levels.
• 1:48
  There
• 1:48
  are
• 1:49
  just
• 1:49
  four
• 1:49
  levels,
• 1:51
  and
• 1:51
  they
• 1:51
  come
• 1:51
  from
• 1:51
  the
• 1:51
  teacher,
• 1:52
  Michael
• 1:52
  Beckwith.
• 1:54
  What
• 1:54
  no
• 1:54
  one
• 1:55
  else
• 1:55
  does
• 1:55
  is
• 1:56
  lay
• 1:56
  that
• 1:57
  exact
• 1:57
  nervous
• 1:58
  system
• 1:58
  state
• 1:58
  over
• 1:59
  each
• 1:59
  one.
• 1:59
  And
• 1:59
  we
• 1:59
  can
• 2:00
  look
• 2:00
  at
• 2:00
  the
• 2:00
  science
• 2:01
  of
• 2:01
  each
• 2:01
  one
• 2:02
  so
• 2:02
  you
• 2:02
  can
• 2:02
  actually
• 2:03
  feel
• 2:03
  where
• 2:04
  you
• 2:04
  are.
• 2:05
  Stay
• 2:05
  till
• 2:05
  the
• 2:05
  end.
• 2:06
  Because
• 2:06
  the
• 2:06
  fourth
• 2:06
  level
• 2:07
  is
• 2:07
  what
• 2:07
  changes
• 2:08
  how
• 2:09
  you
• 2:09
  see
• 2:09
  the
• 2:09
  first
• 2:10
  three,
• 2:11
  what
• 2:11
  we're
• 2:12
  aiming
• 2:12
  for.
• 2:13
  And
• 2:13
  I'll
• 2:13
  give
• 2:13
  you
• 2:13
  one
• 2:14
  practice
• 2:14
  that
• 2:14
  moves
• 2:15
  you
• 2:15
  between
• 2:15
  them
• 2:16
  so
• 2:16
  you
• 2:16
  can
• 2:17
  see,
• 2:17
  okay,
• 2:17
  what
• 2:18
  is
• 2:18
  it
• 2:18
  that
• 2:18
  I
• 2:18
  need
• 2:18
  to
• 2:19
  do
• 2:19
  to
• 2:19
  be
• 2:20
  able
• 2:20
  to
• 2:20
  move
• 2:20
  to
• 2:20
  that
• 2:21
  next
• 2:21
  level
• 2:21
  of
• 2:22
  consciousness?
• 2:23
  So
• 2:24
  let's
• 2:24
  start
• 2:24
  with
• 2:24
  what
• 2:25
  do
• 2:25
  we
• 2:25
  mean
• 2:25
  by
• 2:26
  levels
• 2:26
  of
• 2:26
  consciousness?
• 2:27
  Because
• 2:27
  it
• 2:28
  can
• 2:28
  be
• 2:28
  simpler
• 2:29
  than
• 2:29
  it
• 2:29
  sounds.
• 2:30
  Consciousness
• 2:31
  is
• 2:31
  becoming
• 2:32
  more
• 2:32
  conscious
• 2:34
  of
• 2:35
  the
• 2:35
  reality.
• 2:37
  You
• 2:37
  could
• 2:37
  say
• 2:37
  it's
• 2:38
  awareness
• 2:38
  and
• 2:39
  living
• 2:39
  from
• 2:39
  that
• 2:40
  space.
• 2:41
  And.
• 2:42
  And
• 2:42
  as
• 2:42
  you
• 2:42
  rise
• 2:43
  through
• 2:43
  these
• 2:43
  levels,
• 2:44
  you're
• 2:44
  not
• 2:44
  collecting
• 2:45
  new
• 2:45
  facts.
• 2:45
  So
• 2:46
  it's
• 2:46
  not
• 2:47
  an
• 2:47
  intellectual
• 2:48
  thing.
• 2:48
  You're
• 2:49
  actually
• 2:49
  evolving
• 2:50
  how
• 2:50
  you
• 2:50
  see
• 2:51
  life
• 2:51
  itself
• 2:52
  more.
• 2:52
  You
• 2:53
  embody
• 2:53
  more,
• 2:54
  you
• 2:54
  have
• 2:55
  more
• 2:55
  knowing,
• 2:56
  love,
• 2:56
  compassion,
• 2:57
  understanding.
• 2:58
  Things
• 3:00
  happen
• 3:00
  with
• 3:01
  ease.
• 3:02
  And
• 3:02
  most
• 3:03
  of
• 3:03
  all,
• 3:03
  you
• 3:03
  feel
• 3:03
  happier
• 3:04
  within
• 3:04
  yourself.
• 3:06
  Life
• 3:06
  is
• 3:07
  easier.
• 3:08
  And
• 3:08
  underneath
• 3:09
  each
• 3:09
  one
• 3:10
  of
• 3:10
  those
• 3:10
  ways
• 3:11
  of
• 3:11
  how
• 3:11
  you
• 3:12
  view
• 3:12
  life,
• 3:13
  there's
• 3:13
  a
• 3:13
  state
• 3:14
  in
• 3:14
  your
• 3:14
  body.
• 3:15
  Your
• 3:16
  brain
• 3:16
  is
• 3:16
  not
• 3:17
  mainly
• 3:17
  to
• 3:17
  react
• 3:18
  to
• 3:18
  the
• 3:19
  world.
• 3:19
  It's
• 3:20
  constantly
• 3:20
  predicting
• 3:21
  and
• 3:22
  running
• 3:22
  your
• 3:22
  body
• 3:23
  to
• 3:23
  match
• 3:23
  what
• 3:23
  it
• 3:24
  predicts
• 3:24
  is
• 3:25
  happening
• 3:25
  in
• 3:25
  the
• 3:25
  world.
• 3:26
  The
• 3:27
  neuroscientist
• 3:28
  Lisa
• 3:28
  Feldman
• 3:29
  Barrett
• 3:29
  calls
• 3:30
  this
• 3:30
  managing
• 3:31
  your
• 3:31
  body
• 3:32
  budget.
• 3:33
  Underneath
• 3:34
  everything,
• 3:35
  your
• 3:35
  nervous
• 3:36
  system
• 3:36
  is
• 3:37
  reading
• 3:37
  everything
• 3:38
  all
• 3:38
  the
• 3:38
  time,
• 3:39
  and
• 3:39
  it's
• 3:40
  thinking,
• 3:40
  is
• 3:40
  it
• 3:41
  safe
• 3:41
  to
• 3:41
  grow?
• 3:42
  Am
• 3:42
  I
• 3:42
  safe
• 3:43
  now
• 3:43
  to
• 3:43
  just
• 3:43
  be
• 3:43
  myself?
• 3:44
  Or
• 3:44
  is
• 3:44
  there
• 3:44
  a
• 3:45
  threat
• 3:45
  of
• 3:45
  some
• 3:46
  kind
• 3:46
  that
• 3:47
  I
• 3:47
  have
• 3:47
  to
• 3:47
  defend
• 3:47
  myself
• 3:48
  against?
• 3:49
  At
• 3:49
  every
• 3:50
  level,
• 3:51
  the
• 3:51
  question
• 3:52
  is
• 3:52
  different,
• 3:53
  and
• 3:53
  hence
• 3:54
  the
• 3:54
  answer
• 3:55
  is
• 3:55
  different.
• 3:56
  So
• 3:56
  here's
• 3:57
  the
• 3:57
  first
• 3:57
  lesson,
• 4:00
  and
• 4:00
  it
• 4:00
  answers
• 4:00
  a
• 4:00
  big
• 4:00
  question.
• 4:01
  What
• 4:01
  is
• 4:01
  the
• 4:02
  single
• 4:02
  biggest
• 4:03
  reason
• 4:03
  that
• 4:03
  people
• 4:03
  don't
• 4:04
  change
• 4:04
  or
• 4:04
  we
• 4:05
  can't
• 4:05
  move
• 4:05
  forward
• 4:06
  and
• 4:06
  it's
• 4:06
  that
• 4:07
  they're
• 4:07
  stuck
• 4:07
  maybe
• 4:08
  at
• 4:08
  the
• 4:08
  first
• 4:09
  level
• 4:09
  of
• 4:09
  consciousness
• 4:10
  and
• 4:11
  they
• 4:11
  can't
• 4:11
  see
• 4:11
  it.
• 4:12
  Beckwourth
• 4:13
  calls
• 4:13
  this
• 4:14
  level
• 4:14
  to
• 4:15
  me.
• 4:16
  Life
• 4:16
  has
• 4:16
  happened
• 4:17
  to
• 4:17
  me.
• 4:18
  We've
• 4:18
  all
• 4:18
  been
• 4:19
  there,
• 4:19
  okay?
• 4:20
  And
• 4:20
  we
• 4:20
  probably
• 4:20
  all
• 4:21
  know
• 4:21
  someone
• 4:21
  that
• 4:22
  is
• 4:22
  stuck
• 4:22
  in
• 4:23
  that
• 4:23
  victim's
• 4:24
  position
• 4:24
  all
• 4:25
  the
• 4:25
  time.
• 4:26
  No
• 4:26
  matter
• 4:26
  what
• 4:26
  is
• 4:27
  going
• 4:27
  on,
• 4:27
  they
• 4:28
  somehow
• 4:28
  become
• 4:29
  the
• 4:29
  victim
• 4:29
  of
• 4:30
  everything.
• 4:31
  They're
• 4:31
  the
• 4:32
  ones
• 4:32
  that
• 4:32
  think
• 4:32
  everything
• 4:33
  happens
• 4:33
  to
• 4:34
  me.
• 4:34
  And
• 4:34
  look,
• 4:35
  I'm
• 4:35
  really
• 4:36
  being
• 4:36
  honest
• 4:37
  here.
• 4:37
  We've
• 4:37
  all
• 4:38
  had
• 4:38
  that
• 4:38
  experience
• 4:39
  where
• 4:39
  we
• 4:39
  go
• 4:39
  into
• 4:39
  victim
• 4:40
  mode.
• 4:41
  Because
• 4:41
  the
• 4:42
  truth
• 4:42
  is,
• 4:43
  there's
• 4:44
  people
• 4:44
  out
• 4:45
  there
• 4:45
  that
• 4:46
  sometimes
• 4:46
  harm.
• 4:48
  It's
• 4:48
  a
• 4:48
  part
• 4:49
  of
• 4:49
  nature.
• 4:50
  And
• 4:51
  when
• 4:51
  someone
• 4:52
  genuinely
• 4:52
  does
• 4:52
  something
• 4:53
  to
• 4:53
  you
• 4:53
  that's
• 4:53
  unjust,
• 4:55
  it's
• 4:55
  so
• 4:56
  easy
• 4:56
  to
• 4:56
  fall
• 4:57
  into
• 4:57
  this.
• 4:57
  This
• 4:58
  has
• 4:58
  been
• 4:58
  happening
• 4:58
  to
• 4:59
  me.
• 5:00
  And
• 5:00
  we
• 5:00
  can
• 5:00
  stay
• 5:01
  in
• 5:01
  that.
• 5:01
  Even
• 5:01
  though
• 5:02
  you
• 5:02
  might
• 5:02
  be
• 5:02
  someone
• 5:03
  who's
• 5:03
  capable
• 5:03
  and
• 5:04
  positive
• 5:05
  and
• 5:05
  has
• 5:06
  that
• 5:06
  positive
• 5:06
  mindset.
• 5:07
  But.
• 5:08
  So
• 5:08
  this
• 5:09
  is
• 5:09
  really
• 5:09
  important.
• 5:10
  If
• 5:10
  you've
• 5:11
  been
• 5:11
  at
• 5:11
  a
• 5:11
  higher
• 5:11
  level
• 5:12
  of
• 5:12
  consciousness
• 5:12
  and
• 5:13
  now
• 5:13
  you've
• 5:13
  slipped
• 5:13
  back
• 5:14
  down
• 5:14
  because
• 5:14
  of
• 5:14
  something
• 5:15
  happening
• 5:15
  in
• 5:15
  your
• 5:16
  life,
• 5:17
  I
• 5:17
  want
• 5:17
  you
• 5:17
  to
• 5:18
  know
• 5:18
  I've
• 5:18
  been
• 5:18
  there,
• 5:18
  too.
• 5:20
  Most
• 5:20
  people
• 5:20
  have
• 5:20
  been
• 5:21
  here
• 5:21
  where
• 5:22
  you
• 5:22
  are.
• 5:22
  And
• 5:23
  it's
• 5:23
  so
• 5:23
  hard
• 5:23
  when
• 5:24
  we're
• 5:24
  feeling
• 5:24
  like
• 5:25
  a
• 5:25
  victim,
• 5:26
  but
• 5:26
  yet
• 5:26
  we
• 5:27
  have
• 5:27
  been
• 5:27
  in
• 5:28
  a
• 5:28
  higher
• 5:28
  level
• 5:28
  of
• 5:28
  consciousness.
• 5:29
  Because
• 5:29
  it's
• 5:29
  like,
• 5:30
  I
• 5:30
  don't
• 5:30
  want
• 5:30
  to
• 5:30
  moan,
• 5:31
  but
• 5:32
  you
• 5:32
  are
• 5:32
  in
• 5:32
  a
• 5:32
  better
• 5:32
  place.
• 5:33
  Because
• 5:33
  here's
• 5:34
  why
• 5:34
  catching
• 5:34
  this
• 5:35
  really
• 5:35
  matters.
• 5:36
  Why
• 5:36
  it's
• 5:36
  important
• 5:37
  to
• 5:37
  know
• 5:38
  when
• 5:38
  we
• 5:38
  are
• 5:39
  in
• 5:39
  that
• 5:39
  victim
• 5:39
  mode.
• 5:40
  Because
• 5:41
  even
• 5:41
  when
• 5:41
  it
• 5:41
  feels
• 5:42
  like
• 5:42
  the
• 5:42
  world
• 5:43
  is
• 5:43
  really
• 5:43
  against
• 5:44
  you
• 5:44
  and
• 5:44
  you
• 5:45
  notice
• 5:45
  you're
• 5:46
  in
• 5:46
  to
• 5:46
  me,
• 5:47
  like
• 5:47
  the
• 5:47
  life
• 5:48
  world
• 5:48
  is
• 5:49
  doing
• 5:49
  this
• 5:49
  to
• 5:50
  me,
• 5:50
  you
• 5:51
  will
• 5:51
  not
• 5:51
  notice
• 5:52
  that
• 5:52
  your
• 5:52
  nervous
• 5:53
  system,
• 5:53
  it
• 5:54
  hears,
• 5:54
  oh,
• 5:55
  I've
• 5:55
  been
• 5:55
  a
• 5:55
  victim,
• 5:56
  or
• 5:56
  you,
• 5:56
  maybe
• 5:57
  you're
• 5:57
  repeating
• 5:57
  this
• 5:58
  story
• 5:58
  over
• 5:58
  and
• 5:59
  over
• 5:59
  again
• 5:59
  of
• 5:59
  how
• 6:00
  you've
• 6:00
  been
• 6:00
  treated
• 6:01
  badly
• 6:01
  or
• 6:02
  you're
• 6:02
  in
• 6:02
  this
• 6:02
  situation,
• 6:03
  and
• 6:03
  why
• 6:03
  is
• 6:04
  this
• 6:04
  all
• 6:04
  happening
• 6:04
  to
• 6:05
  me?
• 6:06
  So
• 6:06
  what
• 6:06
  happens
• 6:07
  is
• 6:07
  your
• 6:07
  nervous
• 6:08
  system
• 6:08
  reacts
• 6:09
  to
• 6:09
  the
• 6:09
  story
• 6:10
  that
• 6:10
  you're
• 6:10
  telling
• 6:10
  in
• 6:11
  your
• 6:11
  mind
• 6:11
  at
• 6:12
  that
• 6:12
  time.
• 6:13
  You're
• 6:13
  literally
• 6:13
  feeling
• 6:14
  the
• 6:14
  threat
• 6:15
  in
• 6:15
  that
• 6:15
  moment,
• 6:16
  and
• 6:16
  you're
• 6:17
  being
• 6:17
  braced
• 6:18
  to
• 6:18
  feel
• 6:18
  this
• 6:19
  helplessness
• 6:20
  and
• 6:20
  hopelessness.
• 6:21
  And
• 6:21
  you
• 6:22
  go
• 6:22
  into
• 6:22
  something
• 6:23
  where
• 6:23
  you
• 6:24
  just
• 6:24
  feel
• 6:24
  like,
• 6:24
  I
• 6:24
  can't
• 6:25
  move
• 6:25
  forward.
• 6:26
  Some
• 6:26
  people
• 6:26
  call
• 6:26
  it
• 6:26
  shutdown
• 6:27
  mode.
• 6:28
  But
• 6:28
  that
• 6:28
  is
• 6:29
  costing
• 6:29
  you
• 6:29
  your
• 6:30
  fulfillment.
• 6:31
  And
• 6:31
  the
• 6:31
  longer
• 6:32
  you
• 6:32
  stay
• 6:32
  there,
• 6:33
  the
• 6:33
  more
• 6:34
  it
• 6:34
  takes
• 6:35
  up
• 6:35
  your
• 6:35
  energy,
• 6:35
  your
• 6:36
  ability
• 6:36
  to
• 6:37
  move
• 6:37
  forward,
• 6:38
  and
• 6:38
  it
• 6:39
  takes
• 6:39
  away
• 6:39
  your
• 6:40
  power.
• 6:40
  Ultimately,
• 6:42
  there's
• 6:42
  also
• 6:42
  a
• 6:43
  second
• 6:43
  trap.
• 6:43
  This
• 6:44
  is
• 6:44
  a
• 6:44
  quiet
• 6:44
  one.
• 6:45
  Some
• 6:45
  people
• 6:45
  do
• 6:45
  not
• 6:45
  want
• 6:46
  to
• 6:46
  leave.
• 6:47
  It's
• 6:47
  happening
• 6:48
  to
• 6:48
  me
• 6:49
  because
• 6:49
  they're
• 6:49
  getting
• 6:49
  something
• 6:50
  from
• 6:50
  it.
• 6:50
  Significance,
• 6:52
  attention,
• 6:53
  even
• 6:53
  resources.
• 6:54
  That
• 6:55
  might
• 6:55
  not
• 6:55
  be
• 6:55
  something
• 6:56
  that
• 6:56
  you're
• 6:56
  doing,
• 6:57
  but
• 6:57
  it's
• 6:58
  really
• 6:58
  important
• 6:58
  to
• 6:59
  notice
• 7:00
  if
• 7:00
  people
• 7:01
  are
• 7:01
  giving
• 7:01
  you,
• 7:02
  say,
• 7:02
  sympathy
• 7:03
  or
• 7:03
  attention
• 7:04
  or
• 7:04
  resources
• 7:04
  to
• 7:05
  try
• 7:05
  and
• 7:05
  help
• 7:05
  you.
• 7:06
  There
• 7:06
  is
• 7:07
  research
• 7:07
  on
• 7:07
  this.
• 7:08
  It's
• 7:08
  sometimes
• 7:08
  called
• 7:09
  victim
• 7:09
  signaling,
• 7:10
  showing
• 7:11
  that
• 7:12
  broadcasting
• 7:13
  how
• 7:13
  much
• 7:13
  you've
• 7:14
  suffered
• 7:14
  can
• 7:14
  genuinely
• 7:15
  pull
• 7:15
  in
• 7:15
  sympathy
• 7:16
  and
• 7:16
  support
• 7:16
  towards
• 7:17
  us.
• 7:18
  I'm
• 7:19
  not
• 7:19
  saying
• 7:19
  this
• 7:19
  as
• 7:19
  if
• 7:20
  I
• 7:20
  don't
• 7:20
  understand
• 7:21
  it,
• 7:21
  because
• 7:21
  I've
• 7:22
  been
• 7:22
  in
• 7:22
  a
• 7:22
  group
• 7:22
  like
• 7:23
  that,
• 7:23
  and
• 7:23
  without
• 7:24
  realizing,
• 7:25
  I
• 7:25
  started
• 7:26
  to
• 7:26
  compete
• 7:26
  to
• 7:26
  show
• 7:27
  that
• 7:27
  my
• 7:27
  life
• 7:27
  was
• 7:28
  the
• 7:28
  hardest
• 7:28
  in
• 7:28
  the
• 7:28
  room.
• 7:30
  Just
• 7:30
  be
• 7:30
  aware
• 7:30
  of
• 7:31
  the
• 7:31
  people
• 7:31
  that
• 7:31
  are
• 7:31
  around
• 7:32
  you
• 7:32
  as
• 7:32
  well,
• 7:33
  or
• 7:33
  the
• 7:34
  people
• 7:34
  that
• 7:34
  you're
• 7:35
  in,
• 7:35
  the
• 7:36
  kind
• 7:36
  of
• 7:36
  communities
• 7:37
  that
• 7:37
  you're
• 7:38
  in.
• 7:39
  Maybe
• 7:39
  it's
• 7:39
  a
• 7:39
  group
• 7:40
  that
• 7:40
  you're
• 7:40
  in
• 7:41
  on
• 7:42
  social
• 7:43
  media
• 7:44
  or
• 7:44
  the
• 7:44
  kind
• 7:44
  of
• 7:45
  things
• 7:45
  that
• 7:45
  you're
• 7:45
  reading
• 7:46
  and
• 7:46
  learning.
• 7:47
  No
• 7:47
  one's
• 7:48
  immune.
• 7:49
  If
• 7:49
  you
• 7:50
  start
• 7:50
  going
• 7:50
  into
• 7:50
  that
• 7:51
  group,
• 7:51
  you'll
• 7:52
  get
• 7:52
  into
• 7:52
  that
• 7:53
  whole
• 7:53
  feeling
• 7:54
  of,
• 7:54
  I'm
• 7:54
  the
• 7:55
  victim,
• 7:56
  and
• 7:56
  we're
• 7:57
  literally
• 7:57
  giving
• 7:58
  more
• 7:58
  power
• 7:59
  to
• 7:59
  that
• 7:59
  person
• 8:00
  that
• 8:00
  harmed
• 8:00
  us
• 8:01
  in
• 8:01
  the
• 8:01
  first
• 8:01
  place.
• 8:02
  Because
• 8:03
  that
• 8:03
  cost
• 8:04
  of
• 8:04
  staying
• 8:04
  in
• 8:05
  Tumi
• 8:06
  keeps
• 8:06
  your
• 8:06
  system
• 8:07
  in
• 8:07
  defense
• 8:08
  and
• 8:08
  not
• 8:09
  creation.
• 8:10
  You
• 8:10
  can't
• 8:11
  move
• 8:11
  forward
• 8:11
  and
• 8:12
  you
• 8:12
  can't
• 8:12
  take
• 8:13
  the
• 8:13
  risks.
• 8:14
  That
• 8:14
  changes
• 8:15
  what
• 8:15
  you
• 8:16
  need,
• 8:16
  your
• 8:16
  life.
• 8:18
  So
• 8:18
  psychologists
• 8:19
  have
• 8:19
  shown
• 8:20
  that
• 8:20
  replaying
• 8:21
  the
• 8:21
  story,
• 8:22
  rumination
• 8:23
  does
• 8:23
  not
• 8:23
  release
• 8:24
  the
• 8:24
  pain.
• 8:25
  That's
• 8:25
  why
• 8:25
  sometimes
• 8:26
  just
• 8:27
  doing
• 8:27
  talk
• 8:27
  therapy
• 8:28
  alone
• 8:28
  might
• 8:29
  not
• 8:29
  help
• 8:29
  you.
• 8:29
  It
• 8:30
  might
• 8:30
  be
• 8:30
  that
• 8:30
  it's
• 8:30
  prolonging
• 8:31
  it.
• 8:32
  But
• 8:32
  moving
• 8:33
  up
• 8:33
  to
• 8:33
  that
• 8:34
  next
• 8:34
  level
• 8:35
  of
• 8:35
  consciousness
• 8:36
  actually
• 8:36
  requires
• 8:37
  courage.
• 8:38
  That's
• 8:39
  what
• 8:39
  it
• 8:39
  needs.
• 8:40
  The
• 8:40
  thing
• 8:41
  you
• 8:41
  have
• 8:41
  to
• 8:41
  give
• 8:41
  up
• 8:42
  is
• 8:42
  blame.
• 8:43
  And
• 8:44
  that
• 8:44
  can
• 8:44
  be
• 8:44
  so
• 8:44
  hard
• 8:45
  sometimes
• 8:46
  to
• 8:46
  give
• 8:46
  up
• 8:46
  blame.
• 8:47
  But
• 8:48
  it's
• 8:48
  the
• 8:48
  most
• 8:48
  important
• 8:49
  thing
• 8:50
  to
• 8:50
  give
• 8:50
  up
• 8:51
  blaming
• 8:52
  someone
• 8:52
  else
• 8:52
  so
• 8:53
  that
• 8:53
  we
• 8:53
  can
• 8:53
  stop
• 8:54
  blaming
• 8:54
  ourself.
• 8:55
  Underneath
• 8:55
  that
• 8:56
  why
• 8:56
  did
• 8:56
  I
• 8:56
  get
• 8:56
  into
• 8:57
  this
• 8:57
  situation?
• 8:57
  How
• 8:58
  did
• 8:58
  I
• 8:58
  let
• 8:58
  myself
• 8:59
  get
• 8:59
  into
• 8:59
  it?
• 9:00
  When
• 9:00
  we're
• 9:00
  blaming
• 9:00
  others
• 9:01
  underneath
• 9:02
  that,
• 9:02
  we're
• 9:02
  actually
• 9:03
  blaming
• 9:03
  ourself.
• 9:04
  So
• 9:05
  dropping
• 9:05
  blame
• 9:06
  is
• 9:07
  not
• 9:07
  letting
• 9:07
  anyone
• 9:08
  off
• 9:08
  the
• 9:08
  hook.
• 9:08
  It's
• 9:09
  actually
• 9:09
  taking
• 9:09
  your
• 9:10
  power
• 9:10
  back
• 9:11
  from
• 9:11
  what
• 9:11
  happened
• 9:12
  to
• 9:12
  you.
• 9:13
  It's
• 9:13
  like
• 9:13
  getting
• 9:14
  that
• 9:14
  fire
• 9:15
  back,
• 9:15
  that
• 9:15
  power
• 9:16
  back,
• 9:16
  that
• 9:16
  courage
• 9:17
  back
• 9:17
  to
• 9:17
  I
• 9:18
  am
• 9:18
  going
• 9:18
  to
• 9:18
  change
• 9:19
  this.
• 9:20
  Notice
• 9:20
  the
• 9:21
  way
• 9:21
  out
• 9:21
  of
• 9:22
  the
• 9:22
  to
• 9:22
  me
• 9:23
  is
• 9:24
  compassion,
• 9:25
  is
• 9:25
  understanding,
• 9:26
  is
• 9:26
  love,
• 9:27
  self
• 9:28
  love,
• 9:29
  not
• 9:30
  force.
• 9:31
  The
• 9:31
  three
• 9:32
  moves,
• 9:33
  the
• 9:33
  one
• 9:33
  of
• 9:33
  them
• 9:33
  is
• 9:34
  you've
• 9:34
  got
• 9:34
  to
• 9:34
  stop
• 9:34
  blaming
• 9:35
  others
• 9:36
  every
• 9:36
  time
• 9:36
  you
• 9:37
  catch
• 9:37
  yourself
• 9:37
  blaming
• 9:38
  someone
• 9:38
  else.
• 9:38
  And
• 9:39
  this
• 9:39
  is
• 9:39
  something
• 9:39
  that
• 9:39
  I
• 9:39
  did
• 9:40
  in
• 9:40
  my
• 9:41
  deepest,
• 9:42
  darkest,
• 9:43
  that
• 9:44
  I
• 9:44
  found
• 9:44
  myself
• 9:45
  in,
• 9:46
  is
• 9:46
  I
• 9:46
  said,
• 9:46
  am
• 9:46
  I
• 9:47
  going
• 9:47
  to
• 9:47
  be
• 9:48
  bitter
• 9:48
  or
• 9:48
  am
• 9:49
  I
• 9:49
  going
• 9:49
  to
• 9:49
  get
• 9:49
  better?
• 9:50
  And
• 9:51
  then
• 9:51
  the
• 9:51
  second
• 9:51
  thing
• 9:52
  you
• 9:52
  need
• 9:52
  to
• 9:52
  ask
• 9:52
  is,
• 9:53
  and
• 9:53
  this
• 9:53
  is
• 9:53
  a
• 9:53
  harder
• 9:54
  one,
• 9:54
  you
• 9:55
  need
• 9:55
  to
• 9:55
  stop
• 9:55
  blaming
• 9:55
  yourself
• 9:56
  for
• 9:57
  being
• 9:57
  in
• 9:57
  that
• 9:57
  situation
• 9:58
  and
• 9:58
  meet
• 9:58
  yourself
• 9:59
  with
• 9:59
  the
• 9:59
  same
• 10:00
  understanding
• 10:01
  and
• 10:01
  love
• 10:02
  and
• 10:02
  start
• 10:03
  seeing,
• 10:03
  okay,
• 10:03
  what
• 10:04
  am
• 10:04
  I
• 10:04
  giving
• 10:04
  up
• 10:05
  here?
• 10:05
  My
• 10:06
  capability,
• 10:06
  my
• 10:07
  potential
• 10:07
  for
• 10:08
  what?
• 10:09
  And
• 10:09
  then
• 10:09
  when
• 10:09
  you
• 10:09
  catch
• 10:10
  yourself
• 10:10
  telling
• 10:10
  that
• 10:10
  story
• 10:11
  again
• 10:11
  of
• 10:12
  this
• 10:12
  is
• 10:12
  what
• 10:12
  happened
• 10:13
  to
• 10:13
  me,
• 10:13
  gently
• 10:14
  stop
• 10:14
  without
• 10:14
  judging
• 10:15
  yourself
• 10:15
  for
• 10:16
  it.
• 10:17
  That
• 10:17
  mix
• 10:18
  of
• 10:18
  self,
• 10:18
  compassion
• 10:19
  and
• 10:19
  dropping
• 10:20
  the
• 10:20
  blame
• 10:20
  is
• 10:20
  actually
• 10:21
  what
• 10:21
  gives
• 10:21
  you
• 10:21
  the
• 10:21
  courage
• 10:23
  step
• 10:23
  into
• 10:24
  that
• 10:24
  next
• 10:24
  level.
• 10:25
  And
• 10:25
  the
• 10:26
  other
• 10:26
  thing
• 10:26
  is
• 10:26
  we
• 10:26
  do
• 10:27
  need
• 10:27
  to
• 10:27
  stop
• 10:27
  telling
• 10:28
  that
• 10:28
  story
• 10:28
  because
• 10:28
  it
• 10:28
  might
• 10:29
  be
• 10:30
  that
• 10:30
  we
• 10:30
  have
• 10:30
  certain
• 10:30
  people
• 10:31
  around
• 10:31
  us
• 10:32
  that
• 10:32
  are
• 10:33
  reminding
• 10:34
  us
• 10:34
  of
• 10:34
  that
• 10:34
  story.
• 10:35
  So
• 10:35
  we
• 10:36
  always
• 10:36
  stay
• 10:36
  in
• 10:37
  victim
• 10:37
  mode
• 10:37
  because
• 10:38
  that
• 10:38
  makes
• 10:38
  them
• 10:39
  feel
• 10:39
  better
• 10:39
  about
• 10:40
  themselves.
• 10:41
  And
• 10:41
  if
• 10:42
  you
• 10:42
  want
• 10:42
  to
• 10:42
  stay
• 10:43
  in
• 10:43
  to
• 10:43
  me
• 10:44
  because
• 10:44
  you
• 10:44
  get
• 10:44
  that
• 10:45
  significance,
• 10:46
  know
• 10:47
  that
• 10:47
  there's
• 10:47
  no
• 10:47
  way
• 10:48
  forward
• 10:49
  to
• 10:49
  get
• 10:49
  your
• 10:50
  life
• 10:50
  back.
• 10:50
  And
• 10:51
  you're
• 10:52
  giving
• 10:52
  up
• 10:54
  whatever
• 10:54
  it
• 10:54
  was
• 10:55
  that
• 10:55
  your
• 10:55
  soul
• 10:56
  came
• 10:56
  here
• 10:56
  to
• 10:56
  do.
• 10:58
  Your
• 10:58
  unique
• 10:59
  skills
• 11:00
  that
• 11:00
  you
• 11:00
  were
• 11:00
  given,
• 11:02
  you're
• 11:02
  giving
• 11:03
  that
• 11:03
  up
• 11:03
  so
• 11:04
  that
• 11:04
  you
• 11:04
  can
• 11:04
  stay
• 11:05
  in
• 11:05
  to
• 11:06
  me
• 11:07
  and
• 11:07
  no
• 11:07
  one
• 11:07
  out
• 11:08
  there
• 11:08
  can
• 11:08
  help
• 11:09
  until
• 11:09
  you
• 11:10
  are
• 11:10
  ready.
• 11:10
  You
• 11:11
  have
• 11:11
  the
• 11:11
  courage
• 11:11
  within
• 11:12
  yourself
• 11:12
  to
• 11:13
  get
• 11:13
  to
• 11:13
  that
• 11:13
  next
• 11:14
  level
• 11:14
  of
• 11:15
  consciousness.
• 11:16
  So
• 11:16
  the
• 11:17
  second
• 11:17
  level
• 11:17
  of
• 11:17
  consciousness
• 11:18
  feels
• 11:19
  like
• 11:19
  a
• 11:19
  cure
• 11:19
  for
• 11:20
  the
• 11:20
  first.
• 11:20
  Beckwith
• 11:21
  calls
• 11:21
  it
• 11:22
  buy
• 11:22
  me.
• 11:24
  So
• 11:24
  you've
• 11:25
  moved
• 11:25
  out
• 11:25
  of
• 11:25
  I'm
• 11:26
  the
• 11:26
  victim
• 11:26
  to
• 11:27
  I'm
• 11:27
  not
• 11:27
  a
• 11:27
  victim.
• 11:28
  I
• 11:29
  will
• 11:29
  make
• 11:29
  this
• 11:30
  happen
• 11:30
  for
• 11:30
  myself.
• 11:30
  This
• 11:31
  is
• 11:31
  the
• 11:31
  achiever.
• 11:32
  This
• 11:32
  is
• 11:33
  the
• 11:33
  person
• 11:33
  that
• 11:33
  you
• 11:34
  might
• 11:34
  have
• 11:34
  been.
• 11:34
  The
• 11:34
  early
• 11:35
  mornings,
• 11:35
  the
• 11:35
  discipline,
• 11:36
  the
• 11:36
  drive,
• 11:36
  I'm
• 11:37
  gonna
• 11:37
  do
• 11:37
  this.
• 11:38
  I'm
• 11:38
  gonna
• 11:38
  make
• 11:38
  it
• 11:39
  happen.
• 11:39
  The
• 11:40
  hustle.
• 11:40
  And
• 11:40
  this
• 11:41
  is
• 11:41
  probably
• 11:41
  where
• 11:41
  you've
• 11:42
  lived
• 11:42
  most
• 11:42
  of
• 11:42
  your
• 11:43
  life
• 11:43
  because
• 11:43
  you're
• 11:44
  capable
• 11:44
  and
• 11:44
  you
• 11:45
  get
• 11:45
  things
• 11:45
  done.
• 11:46
  You've
• 11:46
  got
• 11:47
  so
• 11:47
  much
• 11:47
  potential
• 11:48
  and
• 11:48
  you've
• 11:48
  seen
• 11:48
  it,
• 11:49
  you've
• 11:49
  got
• 11:49
  evidence
• 11:50
  of
• 11:50
  it,
• 11:51
  and
• 11:51
  you've
• 11:51
  proved
• 11:52
  to
• 11:52
  the
• 11:52
  world
• 11:52
  that
• 11:53
  you
• 11:53
  are
• 11:53
  somebody.
• 11:54
  You're
• 11:55
  probably
• 11:55
  thinking,
• 11:56
  that's
• 11:57
  good,
• 11:57
  isn't
• 11:58
  it?
• 11:58
  This
• 11:58
  is
• 11:59
  what's
• 11:59
  got
• 11:59
  me.
• 11:59
  Everything
• 12:00
  that
• 12:00
  I
• 12:00
  have.
• 12:02
  And
• 12:02
  I
• 12:03
  really
• 12:03
  understand
• 12:03
  that
• 12:04
  it
• 12:04
  did
• 12:04
  for
• 12:04
  me
• 12:04
  as
• 12:05
  well.
• 12:05
  I
• 12:05
  was
• 12:05
  like
• 12:05
  really
• 12:06
  working
• 12:06
  hard.
• 12:06
  I
• 12:07
  tried
• 12:07
  to
• 12:07
  prove
• 12:08
  myself,
• 12:08
  my
• 12:08
  worth
• 12:09
  to
• 12:09
  the
• 12:09
  world
• 12:09
  and
• 12:10
  I
• 12:10
  worked
• 12:10
  really
• 12:10
  hard.
• 12:11
  But
• 12:11
  when
• 12:12
  no
• 12:12
  matter
• 12:12
  where
• 12:13
  you
• 12:13
  get
• 12:13
  to,
• 12:14
  you
• 12:14
  never
• 12:15
  feel
• 12:15
  like
• 12:15
  you're
• 12:16
  enough.
• 12:16
  And
• 12:17
  the
• 12:17
  more
• 12:17
  further
• 12:18
  up
• 12:18
  you
• 12:18
  go,
• 12:18
  the
• 12:19
  more
• 12:19
  you
• 12:19
  succeed,
• 12:20
  the
• 12:20
  harder
• 12:21
  it
• 12:21
  tends
• 12:21
  to
• 12:21
  get.
• 12:23
  Let
• 12:23
  me
• 12:23
  give
• 12:23
  you
• 12:23
  an
• 12:24
  example.
• 12:24
  You
• 12:24
  might
• 12:25
  have
• 12:25
  poured
• 12:25
  yourself
• 12:25
  into
• 12:26
  a
• 12:26
  job
• 12:26
  you
• 12:26
  gave
• 12:27
  everything
• 12:27
  you
• 12:27
  have,
• 12:28
  and
• 12:28
  then
• 12:28
  one
• 12:29
  day
• 12:29
  they
• 12:29
  laid
• 12:29
  you
• 12:30
  off,
• 12:30
  let
• 12:30
  you
• 12:31
  go.
• 12:31
  And
• 12:32
  it
• 12:32
  feels.
• 12:32
  It's
• 12:33
  so
• 12:33
  painful
• 12:34
  because
• 12:34
  it's
• 12:35
  such
• 12:35
  a
• 12:35
  real
• 12:35
  loss
• 12:36
  to
• 12:37
  your
• 12:37
  identity,
• 12:38
  to
• 12:38
  who
• 12:39
  you
• 12:39
  are,
• 12:39
  how
• 12:39
  you
• 12:40
  drive
• 12:40
  yourself.
• 12:41
  And
• 12:42
  it
• 12:42
  lands
• 12:42
  like
• 12:43
  something,
• 12:43
  oh
• 12:43
  my
• 12:43
  gosh,
• 12:44
  I
• 12:44
  didn't
• 12:44
  work
• 12:44
  hard
• 12:45
  enough.
• 12:46
  It's
• 12:46
  me.
• 12:47
  Because
• 12:47
  remember,
• 12:48
  you're
• 12:48
  in
• 12:48
  by
• 12:49
  me.
• 12:49
  Everything
• 12:49
  gets
• 12:50
  done
• 12:50
  by
• 12:50
  me.
• 12:51
  This
• 12:51
  is
• 12:51
  what
• 12:51
  achievers
• 12:52
  do.
• 12:52
  But
• 12:52
  this
• 12:53
  is
• 12:53
  really
• 12:53
  important
• 12:55
  by
• 12:55
  me
• 12:55
  is
• 12:56
  still
• 12:57
  a
• 12:57
  nervous
• 12:57
  system
• 12:58
  survival
• 12:58
  state.
• 12:59
  Because
• 12:59
  you've
• 13:00
  gone
• 13:00
  into
• 13:00
  fight
• 13:00
  or
• 13:01
  flight
• 13:01
  action
• 13:02
  mode.
• 13:03
  Doing
• 13:05
  you're
• 13:05
  gonna
• 13:05
  do
• 13:05
  it.
• 13:06
  So
• 13:06
  you
• 13:07
  have
• 13:07
  to
• 13:07
  fight
• 13:08
  to
• 13:08
  prove
• 13:08
  yourself.
• 13:09
  You
• 13:09
  have
• 13:09
  to
• 13:10
  feel
• 13:10
  like
• 13:10
  you
• 13:10
  have
• 13:11
  to
• 13:11
  keep
• 13:11
  telling
• 13:11
  people,
• 13:12
  this
• 13:12
  is
• 13:12
  how
• 13:13
  much
• 13:13
  I'm
• 13:13
  worth.
• 13:14
  You
• 13:14
  have
• 13:14
  to
• 13:15
  prove
• 13:15
  your
• 13:15
  worth.
• 13:16
  And
• 13:17
  every
• 13:17
  time
• 13:17
  you
• 13:17
  get
• 13:17
  a
• 13:18
  hit,
• 13:18
  you
• 13:18
  think,
• 13:19
  fine,
• 13:20
  I'm
• 13:20
  gonna
• 13:20
  get
• 13:21
  up
• 13:21
  and
• 13:21
  I'm
• 13:22
  gonna
• 13:22
  make
• 13:22
  the
• 13:22
  next
• 13:23
  thing
• 13:23
  happen.
• 13:23
  I'm
• 13:23
  gonna
• 13:24
  change
• 13:24
  it
• 13:24
  myself.
• 13:25
  But
• 13:26
  here's
• 13:26
  a
• 13:27
  different
• 13:27
  way
• 13:27
  to
• 13:27
  hold
• 13:28
  this.
• 13:29
  And
• 13:29
  notice
• 13:29
  this
• 13:30
  reframe
• 13:30
  is
• 13:30
  not
• 13:31
  magic.
• 13:32
  What
• 13:32
  if
• 13:32
  that
• 13:32
  ending
• 13:33
  is
• 13:33
  not
• 13:34
  proof
• 13:34
  that
• 13:34
  you
• 13:35
  failed,
• 13:36
  but
• 13:36
  the
• 13:36
  thing
• 13:37
  that
• 13:37
  is
• 13:37
  making
• 13:37
  you
• 13:38
  ready
• 13:38
  for
• 13:39
  that
• 13:39
  next
• 13:39
  level
• 13:40
  of
• 13:40
  consciousness?
• 13:42
  Because
• 13:43
  this
• 13:43
  might
• 13:43
  be
• 13:44
  so
• 13:44
  relevant
• 13:44
  to
• 13:44
  you,
• 13:45
  Especially
• 13:45
  if
• 13:45
  you've
• 13:46
  been
• 13:46
  doing
• 13:46
  some
• 13:46
  sort
• 13:47
  of
• 13:47
  spiritual
• 13:48
  work
• 13:48
  work
• 13:48
  as
• 13:49
  well.
• 13:50
  Because
• 13:50
  the
• 13:50
  way
• 13:50
  you've
• 13:51
  succeeded
• 13:51
  before,
• 13:52
  through
• 13:52
  pure
• 13:53
  force
• 13:53
  pushing
• 13:54
  through,
• 13:56
  it's
• 13:56
  about
• 13:57
  you
• 13:58
  thinking
• 13:59
  that
• 13:59
  everything
• 13:59
  is
• 14:00
  happening
• 14:00
  by
• 14:01
  you.
• 14:01
  And
• 14:01
  then
• 14:01
  your
• 14:02
  spiritual
• 14:02
  practice
• 14:04
  is
• 14:04
  connecting
• 14:05
  you
• 14:05
  to.
• 14:05
  Oh
• 14:07
  actually
• 14:08
  there
• 14:08
  is
• 14:08
  a
• 14:08
  universe.
• 14:09
  There
• 14:09
  is
• 14:10
  this
• 14:11
  infinite
• 14:11
  intelligence.
• 14:12
  There
• 14:12
  is
• 14:13
  this
• 14:13
  power
• 14:13
  that
• 14:14
  is
• 14:14
  available
• 14:15
  that
• 14:15
  can
• 14:16
  do
• 14:16
  things
• 14:17
  for
• 14:17
  me,
• 14:18
  that
• 14:19
  can
• 14:19
  work
• 14:19
  through
• 14:20
  me.
• 14:21
  And
• 14:21
  here's
• 14:21
  why
• 14:22
  you
• 14:22
  cannot
• 14:22
  afford
• 14:23
  to
• 14:23
  stay
• 14:24
  in
• 14:24
  buy
• 14:24
  me.
• 14:25
  Even
• 14:25
  though
• 14:26
  it
• 14:26
  looks
• 14:26
  like
• 14:26
  this
• 14:27
  is
• 14:27
  the
• 14:27
  responsible
• 14:27
  place.
• 14:28
  And
• 14:28
  in
• 14:28
  society
• 14:29
  we
• 14:29
  recognize
• 14:30
  this
• 14:31
  like
• 14:31
  everything
• 14:31
  is
• 14:32
  being
• 14:32
  done
• 14:33
  by
• 14:33
  me.
• 14:33
  And
• 14:33
  this
• 14:33
  is
• 14:34
  why
• 14:34
  employers
• 14:35
  love
• 14:36
  by
• 14:36
  me's
• 14:37
  because
• 14:37
  they're
• 14:37
  working
• 14:38
  so
• 14:38
  hard
• 14:39
  to
• 14:39
  prove
• 14:39
  their
• 14:39
  worth.
• 14:40
  But
• 14:40
  you're
• 14:41
  still
• 14:41
  running
• 14:41
  on
• 14:42
  survival
• 14:43
  as
• 14:43
  a
• 14:43
  nervous
• 14:43
  system.
• 14:44
  You've
• 14:44
  swapped
• 14:45
  collapse
• 14:45
  for
• 14:46
  fight
• 14:46
  or
• 14:46
  flight.
• 14:47
  And
• 14:47
  the
• 14:47
  body
• 14:47
  is
• 14:48
  still
• 14:48
  braced.
• 14:48
  And
• 14:49
  everything
• 14:50
  has
• 14:50
  to
• 14:50
  be
• 14:50
  Done
• 14:51
  by
• 14:51
  you.
• 14:52
  This
• 14:52
  is
• 14:52
  exhausting
• 14:53
  by
• 14:53
  design.
• 14:54
  You
• 14:55
  cannot
• 14:55
  win
• 14:56
  in
• 14:56
  the
• 14:56
  end.
• 14:56
  Researchers
• 14:57
  call
• 14:57
  this
• 14:57
  the
• 14:58
  wear
• 14:58
  that
• 14:58
  accumulates
• 14:59
  when
• 15:00
  stress
• 15:01
  systems
• 15:01
  never
• 15:02
  switch
• 15:02
  off.
• 15:03
  There's
• 15:03
  an
• 15:03
  accumulation
• 15:05
  where
• 15:05
  your
• 15:05
  nervous
• 15:06
  system
• 15:06
  is
• 15:06
  always
• 15:07
  in
• 15:07
  survival
• 15:08
  thinking,
• 15:08
  I
• 15:09
  have
• 15:09
  to
• 15:09
  do
• 15:09
  this.
• 15:10
  It
• 15:10
  never
• 15:10
  recovers
• 15:11
  because
• 15:11
  there's
• 15:12
  always
• 15:12
  a
• 15:12
  next
• 15:12
  thing.
• 15:13
  You
• 15:13
  find
• 15:13
  it
• 15:13
  hard
• 15:13
  to
• 15:13
  recover.
• 15:14
  And
• 15:15
  the
• 15:15
  cruel
• 15:15
  part
• 15:15
  is
• 15:17
  that
• 15:17
  you
• 15:17
  are
• 15:18
  an
• 15:18
  achiever
• 15:18
  with
• 15:19
  real
• 15:19
  potential
• 15:21
  who
• 15:21
  is
• 15:22
  now
• 15:22
  running
• 15:22
  at
• 15:22
  full
• 15:23
  capacity
• 15:23
  with
• 15:24
  nothing
• 15:24
  left
• 15:24
  to
• 15:24
  give.
• 15:25
  And
• 15:25
  it's
• 15:26
  burnout.
• 15:27
  And
• 15:27
  you're
• 15:27
  not
• 15:27
  failing
• 15:28
  at
• 15:28
  Buy
• 15:29
  Me.
• 15:30
  It
• 15:30
  is
• 15:30
  Buy
• 15:31
  Me
• 15:31
  working
• 15:32
  exactly
• 15:32
  as
• 15:33
  it's
• 15:33
  designed
• 15:34
  to
• 15:35
  get
• 15:35
  to
• 15:35
  a
• 15:35
  point
• 15:35
  where
• 15:36
  you
• 15:37
  cannot
• 15:37
  continue
• 15:38
  and
• 15:39
  watch
• 15:39
  the
• 15:39
  loop
• 15:40
  that
• 15:40
  can
• 15:40
  trap
• 15:40
  you
• 15:40
  in
• 15:41
  it.
• 15:41
  Sometimes
• 15:42
  something
• 15:42
  knocks
• 15:43
  you
• 15:43
  down
• 15:43
  and
• 15:43
  it
• 15:43
  feels
• 15:44
  like
• 15:44
  this
• 15:44
  is
• 15:44
  happening
• 15:45
  to
• 15:45
  me.
• 15:46
  So
• 15:46
  we
• 15:46
  go
• 15:47
  down
• 15:47
  in
• 15:48
  consciousness
• 15:49
  level.
• 15:49
  Then
• 15:49
  you
• 15:50
  rally
• 15:50
  yourself
• 15:50
  up,
• 15:51
  it's
• 15:51
  no,
• 15:51
  I'm
• 15:51
  not
• 15:52
  going
• 15:52
  to
• 15:52
  be
• 15:52
  a
• 15:52
  victim.
• 15:53
  And
• 15:53
  you
• 15:54
  do
• 15:54
  something
• 15:54
  and
• 15:54
  you
• 15:55
  try
• 15:55
  and
• 15:55
  push
• 15:55
  through
• 15:55
  and
• 15:56
  then
• 15:56
  another
• 15:56
  trigger
• 15:57
  happens.
• 15:58
  Your
• 15:58
  system
• 15:58
  fires
• 15:59
  your
• 15:59
  nervous
• 15:59
  system
• 16:00
  and
• 16:00
  you
• 16:00
  drop
• 16:00
  back
• 16:00
  into
• 16:01
  it's
• 16:02
  happening
• 16:02
  to
• 16:02
  me.
• 16:03
  And
• 16:03
  you
• 16:03
  go
• 16:03
  up
• 16:04
  and
• 16:04
  down
• 16:04
  into
• 16:05
  victim
• 16:06
  and
• 16:06
  hustle
• 16:06
  for
• 16:07
  years.
• 16:07
  This
• 16:08
  can
• 16:08
  happen
• 16:09
  and
• 16:09
  it
• 16:10
  will
• 16:10
  also
• 16:10
  never
• 16:11
  deliver
• 16:11
  the
• 16:11
  feeling
• 16:12
  that
• 16:12
  you're
• 16:12
  chasing.
• 16:14
  Jennifer
• 16:14
  Crocker's
• 16:15
  research
• 16:15
  on
• 16:16
  contingent
• 16:17
  self
• 16:17
  worth
• 16:17
  shows
• 16:18
  that
• 16:18
  when
• 16:18
  you
• 16:18
  stake
• 16:19
  your
• 16:19
  worth
• 16:20
  on
• 16:20
  the
• 16:20
  result,
• 16:21
  the
• 16:21
  value
• 16:22
  lifts
• 16:23
  the
• 16:23
  day
• 16:23
  you
• 16:23
  succeed
• 16:24
  and
• 16:24
  drops
• 16:25
  the
• 16:25
  day
• 16:25
  you
• 16:26
  do
• 16:26
  not.
• 16:26
  That's
• 16:27
  why
• 16:27
  it's
• 16:27
  so
• 16:27
  hard
• 16:29
  when
• 16:29
  you've
• 16:30
  been
• 16:30
  laid
• 16:30
  off
• 16:30
  to
• 16:31
  feel
• 16:31
  like
• 16:31
  you
• 16:32
  are
• 16:32
  of
• 16:32
  value.
• 16:33
  Or
• 16:34
  if,
• 16:34
  depending
• 16:35
  on
• 16:35
  what
• 16:35
  your
• 16:36
  boss
• 16:36
  says,
• 16:37
  you
• 16:37
  feel
• 16:37
  like
• 16:38
  my
• 16:39
  whole
• 16:39
  value
• 16:40
  system
• 16:40
  has
• 16:40
  been
• 16:40
  broken
• 16:41
  down.
• 16:42
  So
• 16:42
  you're
• 16:42
  renting
• 16:43
  your
• 16:43
  worth
• 16:45
  from
• 16:45
  the
• 16:45
  wins
• 16:46
  that
• 16:46
  you
• 16:46
  get
• 16:47
  and
• 16:47
  you
• 16:47
  can't
• 16:48
  earn
• 16:48
  your
• 16:48
  way
• 16:49
  to
• 16:49
  feeling
• 16:50
  enough
• 16:51
  and
• 16:51
  really
• 16:51
  understanding
• 16:52
  and
• 16:53
  knowing
• 16:53
  your
• 16:53
  value.
• 16:55
  The
• 16:55
  Buddhist
• 16:55
  tradition
• 16:56
  also
• 16:56
  has
• 16:56
  a
• 16:57
  precise
• 16:57
  word
• 16:57
  for
• 16:58
  this
• 16:58
  engine,
• 16:58
  Dana,
• 16:59
  usually
• 17:00
  translated
• 17:01
  as
• 17:01
  craving.
• 17:01
  Not
• 17:02
  wanting
• 17:03
  itself,
• 17:04
  but
• 17:04
  the
• 17:04
  grasping
• 17:05
  of
• 17:05
  the
• 17:05
  belief
• 17:06
  for
• 17:06
  the
• 17:06
  next
• 17:06
  thing
• 17:07
  that
• 17:07
  you
• 17:07
  think
• 17:07
  might
• 17:08
  finally
• 17:08
  settle
• 17:09
  you.
• 17:10
  And
• 17:10
  here's
• 17:10
  where
• 17:11
  it
• 17:11
  connects
• 17:11
  to
• 17:12
  a
• 17:12
  loss.
• 17:12
  If
• 17:13
  you've
• 17:13
  had
• 17:13
  to
• 17:13
  start
• 17:14
  over,
• 17:14
  the
• 17:15
  place
• 17:15
  you
• 17:15
  can
• 17:15
  get
• 17:15
  stuck
• 17:16
  is
• 17:16
  between
• 17:16
  the
• 17:17
  gap
• 17:17
  between
• 17:18
  this
• 17:18
  level
• 17:19
  of
• 17:20
  by
• 17:20
  me
• 17:21
  and
• 17:21
  the
• 17:21
  next
• 17:22
  level,
• 17:23
  which
• 17:24
  is
• 17:24
  through
• 17:24
  me.
• 17:25
  You
• 17:26
  look
• 17:26
  at
• 17:26
  your
• 17:27
  outer
• 17:27
  world
• 17:27
  and
• 17:28
  see
• 17:28
  it
• 17:28
  as
• 17:28
  though
• 17:29
  my
• 17:29
  life
• 17:29
  isn't
• 17:30
  where
• 17:30
  it
• 17:30
  should
• 17:30
  be.
• 17:31
  So
• 17:31
  you
• 17:31
  strive
• 17:32
  harder
• 17:33
  to
• 17:33
  force
• 17:33
  it
• 17:34
  back
• 17:34
  into
• 17:34
  shape.
• 17:35
  But
• 17:35
  that
• 17:36
  suffering
• 17:36
  is
• 17:36
  actually
• 17:37
  a
• 17:37
  signal
• 17:37
  you're
• 17:37
  not
• 17:38
  meant
• 17:38
  to
• 17:38
  force
• 17:38
  anymore.
• 17:39
  You've
• 17:40
  evolved
• 17:40
  in
• 17:40
  terms
• 17:41
  of
• 17:41
  consciousness
• 17:41
  and
• 17:42
  now
• 17:42
  you
• 17:42
  need
• 17:43
  to
• 17:43
  move
• 17:43
  on
• 17:44
  without
• 17:45
  pushing
• 17:46
  and
• 17:46
  thinking
• 17:46
  that,
• 17:47
  hey,
• 17:47
  I
• 17:47
  can
• 17:47
  do
• 17:48
  this
• 17:48
  myself
• 17:48
  and
• 17:49
  start
• 17:49
  letting
• 17:50
  life
• 17:50
  carry
• 17:51
  some
• 17:51
  of
• 17:51
  that
• 17:51
  weight
• 17:52
  for
• 17:52
  you.
• 17:52
  So
• 17:53
  you're
• 17:53
  more
• 17:53
  in
• 17:53
  that
• 17:53
  flow
• 17:54
  state.
• 17:56
  So
• 17:56
  here's
• 17:56
  what
• 17:57
  you
• 17:57
  can
• 17:57
  do
• 17:57
  right
• 17:57
  now.
• 17:58
  You
• 17:58
  don't
• 17:58
  need
• 17:58
  to
• 17:58
  add
• 17:59
  anything.
• 18:00
  It
• 18:00
  is
• 18:00
  to
• 18:01
  change
• 18:01
  one
• 18:01
  thing.
• 18:02
  The
• 18:02
  question
• 18:03
  that
• 18:03
  you
• 18:03
  are
• 18:03
  asking.
• 18:05
  Your
• 18:05
  mind
• 18:05
  is
• 18:06
  built
• 18:06
  to
• 18:07
  answer
• 18:07
  whatever
• 18:07
  question
• 18:08
  you
• 18:08
  hand
• 18:08
  it.
• 18:09
  It's
• 18:09
  like
• 18:10
  the
• 18:10
  brain
• 18:10
  functions
• 18:11
  that
• 18:11
  way.
• 18:12
  So
• 18:12
  the
• 18:12
  question
• 18:12
  sets
• 18:13
  the
• 18:13
  answer.
• 18:14
  It's
• 18:14
  just
• 18:14
  the
• 18:15
  way
• 18:15
  you
• 18:15
  are
• 18:15
  asking
• 18:16
  the
• 18:16
  question
• 18:16
  sets
• 18:17
  the
• 18:17
  type
• 18:18
  of
• 18:18
  answer
• 18:18
  that
• 18:18
  you'll
• 18:19
  get.
• 18:20
  Your
• 18:20
  brain
• 18:21
  is
• 18:21
  constantly
• 18:21
  filtering
• 18:22
  and
• 18:23
  there's
• 18:23
  a
• 18:23
  filter
• 18:23
  called
• 18:24
  the
• 18:24
  reticular
• 18:24
  activating
• 18:25
  system.
• 18:27
  So
• 18:27
  it
• 18:27
  controls
• 18:28
  how
• 18:29
  awake
• 18:29
  you
• 18:29
  are
• 18:30
  when
• 18:30
  you
• 18:31
  ask
• 18:31
  a
• 18:31
  question.
• 18:32
  Your
• 18:32
  reticulating
• 18:33
  activating
• 18:34
  system,
• 18:35
  RAS
• 18:36
  will
• 18:36
  actually
• 18:37
  steer
• 18:37
  your
• 18:37
  attention
• 18:39
  and
• 18:39
  decide
• 18:39
  what
• 18:40
  you
• 18:40
  notice.
• 18:41
  And
• 18:41
  depending
• 18:42
  on
• 18:42
  what
• 18:42
  you
• 18:42
  notice
• 18:43
  will
• 18:44
  impact
• 18:45
  how
• 18:45
  your
• 18:46
  nervous
• 18:46
  system
• 18:46
  is
• 18:47
  operating,
• 18:47
  whether
• 18:47
  it's
• 18:48
  in
• 18:48
  survive
• 18:49
  or
• 18:49
  thrive
• 18:50
  mode.
• 18:51
  And
• 18:51
  ultimately
• 18:52
  we
• 18:52
  all
• 18:52
  want
• 18:53
  to
• 18:53
  be
• 18:53
  in
• 18:53
  thrive
• 18:53
  mode.
• 18:54
  If
• 18:54
  we
• 18:54
  are
• 18:55
  an
• 18:55
  achiever,
• 18:57
  this
• 18:57
  is
• 18:57
  where
• 18:57
  we
• 18:58
  can
• 18:58
  talk
• 18:58
  about
• 18:58
  Einstein.
• 18:59
  Einstein
• 19:00
  said
• 19:00
  the
• 19:01
  most
• 19:01
  important
• 19:01
  question
• 19:02
  that
• 19:02
  we
• 19:02
  have
• 19:02
  to
• 19:02
  ask.
• 19:03
  Is
• 19:03
  the
• 19:04
  universe
• 19:04
  friendly
• 19:04
  or
• 19:05
  hostile?
• 19:07
  And
• 19:07
  notice
• 19:08
  that
• 19:08
  this
• 19:09
  question
• 19:10
  is
• 19:10
  really
• 19:10
  about
• 19:10
  your
• 19:11
  nervous
• 19:11
  system.
• 19:12
  They
• 19:12
  were
• 19:13
  looking
• 19:13
  at
• 19:13
  the
• 19:13
  nervous
• 19:14
  system
• 19:15
  right
• 19:15
  at
• 19:15
  the
• 19:15
  beginning.
• 19:16
  A
• 19:16
  hostile
• 19:16
  environment
• 19:17
  keeps
• 19:17
  us.
• 19:17
  So
• 19:18
  we're
• 19:18
  in
• 19:18
  survival
• 19:19
  mode.
• 19:19
  We
• 19:19
  feel
• 19:20
  helpless,
• 19:20
  hopeless.
• 19:21
  Things
• 19:21
  are
• 19:21
  happening
• 19:22
  to
• 19:22
  me
• 19:22
  or
• 19:23
  I
• 19:23
  have
• 19:23
  to
• 19:23
  do
• 19:23
  it
• 19:24
  myself.
• 19:24
  Everything
• 19:25
  has
• 19:25
  to
• 19:25
  be
• 19:25
  done
• 19:25
  by
• 19:26
  me
• 19:26
  and
• 19:27
  I
• 19:27
  have
• 19:27
  to
• 19:27
  fight
• 19:27
  through
• 19:28
  life
• 19:29
  or
• 19:30
  a
• 19:30
  friendly
• 19:30
  one,
• 19:31
  which
• 19:31
  gives
• 19:32
  you
• 19:32
  room
• 19:32
  to
• 19:32
  create
• 19:34
  where
• 19:34
  you
• 19:34
  can
• 19:34
  feel
• 19:35
  like
• 19:35
  everything
• 19:35
  is
• 19:36
  working
• 19:36
  for
• 19:36
  me,
• 19:37
  everything
• 19:37
  is
• 19:37
  working
• 19:38
  out
• 19:38
  for
• 19:38
  me.
• 19:40
  And
• 19:40
  if
• 19:40
  we
• 19:40
  get
• 19:41
  stuck
• 19:41
  in
• 19:41
  a
• 19:41
  gap,
• 19:42
  most
• 19:42
  of
• 19:43
  us
• 19:43
  are
• 19:43
  silently
• 19:44
  asking
• 19:45
  a
• 19:45
  hostile
• 19:45
  universe
• 19:46
  questions
• 19:47
  like
• 19:47
  why
• 19:47
  is
• 19:47
  this
• 19:48
  happening
• 19:48
  to
• 19:48
  me?
• 19:50
  Why
• 19:50
  does
• 19:50
  this
• 19:50
  keep
• 19:51
  going
• 19:51
  wrong?
• 19:52
  We
• 19:52
  need
• 19:52
  to
• 19:53
  swap
• 19:53
  the
• 19:53
  questions
• 19:54
  and
• 19:54
  ask
• 19:54
  instead,
• 19:55
  how
• 19:55
  is
• 19:56
  this
• 19:56
  situation
• 19:57
  supporting
• 19:57
  me?
• 19:58
  What
• 19:58
  is
• 19:58
  it
• 19:58
  that
• 19:59
  I'm
• 19:59
  meant
• 19:59
  to
• 19:59
  do
• 19:59
  to
• 20:00
  grow,
• 20:01
  to
• 20:01
  create?
• 20:02
  What
• 20:02
  we're
• 20:03
  not
• 20:03
  doing
• 20:03
  is
• 20:03
  pretending
• 20:04
  that
• 20:04
  the
• 20:04
  loss
• 20:04
  is
• 20:05
  good.
• 20:05
  Okay?
• 20:06
  It's
• 20:06
  not
• 20:06
  that
• 20:07
  it's
• 20:07
  actually
• 20:07
  helping
• 20:08
  you
• 20:08
  point
• 20:08
  your
• 20:09
  attention
• 20:10
  to
• 20:10
  how
• 20:12
  you
• 20:12
  can
• 20:13
  create
• 20:13
  something
• 20:14
  new
• 20:14
  in
• 20:14
  your
• 20:15
  life
• 20:15
  out
• 20:15
  of
• 20:16
  this
• 20:16
  situation.
• 20:17
  How
• 20:17
  is
• 20:17
  this
• 20:18
  useful
• 20:18
  for
• 20:18
  you?
• 20:19
  So
• 20:20
  that
• 20:20
  you
• 20:20
  can
• 20:20
  then
• 20:21
  move
• 20:21
  out
• 20:22
  of
• 20:23
  survival
• 20:23
  mode
• 20:24
  into
• 20:24
  creative
• 20:25
  mode,
• 20:25
  like
• 20:25
  problem
• 20:26
  solving
• 20:26
  mode.
• 20:28
  So
• 20:28
  this
• 20:28
  is
• 20:28
  where
• 20:29
  we
• 20:29
  want
• 20:29
  to
• 20:30
  move
• 20:30
  to
• 20:30
  the
• 20:31
  through
• 20:31
  me.
• 20:32
  This
• 20:32
  is
• 20:33
  the
• 20:33
  third
• 20:33
  level.
• 20:34
  Beckworth
• 20:35
  calls
• 20:35
  through
• 20:35
  me.
• 20:35
  Instead
• 20:36
  of
• 20:36
  forcing
• 20:37
  life,
• 20:37
  you
• 20:38
  let
• 20:38
  it
• 20:38
  work
• 20:38
  through
• 20:39
  you.
• 20:39
  This
• 20:40
  is
• 20:40
  when
• 20:40
  we
• 20:40
  start
• 20:41
  getting
• 20:41
  into
• 20:41
  ease.
• 20:42
  People
• 20:43
  describe
• 20:43
  it
• 20:43
  as
• 20:43
  the
• 20:44
  flow
• 20:44
  state.
• 20:45
  And
• 20:45
  flow
• 20:46
  state
• 20:46
  has
• 20:46
  been
• 20:47
  looked
• 20:47
  at.
• 20:48
  It's
• 20:48
  a
• 20:49
  real
• 20:49
  state
• 20:50
  that
• 20:51
  it's
• 20:51
  in
• 20:51
  the
• 20:52
  creative
• 20:52
  mode.
• 20:53
  Instead
• 20:53
  of
• 20:53
  grinding
• 20:55
  or
• 20:55
  struggling
• 20:56
  to
• 20:56
  get
• 20:56
  things
• 20:56
  done,
• 20:57
  the
• 20:58
  psychologists
• 20:58
  have
• 20:59
  spent
• 20:59
  careers
• 21:00
  on
• 21:00
  the
• 21:00
  flow
• 21:01
  state,
• 21:01
  the
• 21:01
  state
• 21:02
  of
• 21:02
  full
• 21:03
  absorption
• 21:04
  where
• 21:04
  the
• 21:04
  sense
• 21:05
  of
• 21:05
  self
• 21:06
  becomes
• 21:06
  quiet
• 21:07
  and
• 21:07
  time
• 21:08
  Just
• 21:08
  goes,
• 21:08
  have
• 21:09
  you
• 21:09
  ever
• 21:09
  had
• 21:09
  that
• 21:09
  where
• 21:10
  you're
• 21:10
  doing
• 21:10
  something
• 21:11
  and
• 21:11
  that
• 21:11
  you
• 21:11
  don't
• 21:11
  even
• 21:12
  know
• 21:12
  where
• 21:12
  the
• 21:12
  time's
• 21:12
  gone
• 21:13
  because
• 21:13
  you've
• 21:13
  enjoyed
• 21:13
  it
• 21:14
  so
• 21:14
  much?
• 21:15
  One
• 21:15
  leading
• 21:15
  hypothesis
• 21:16
  from
• 21:16
  the
• 21:18
  neuroscientist
• 21:19
  Arnie
• 21:20
  Dietrich
• 21:21
  is
• 21:21
  that
• 21:21
  the
• 21:21
  flow,
• 21:22
  the
• 21:22
  analytical
• 21:23
  self
• 21:23
  monitoring
• 21:24
  part
• 21:24
  of
• 21:24
  the
• 21:24
  brain
• 21:24
  turns
• 21:25
  its
• 21:25
  volume
• 21:25
  down,
• 21:26
  which
• 21:26
  is
• 21:27
  why
• 21:27
  the
• 21:27
  self
• 21:28
  conscious
• 21:28
  chatter
• 21:29
  falls
• 21:29
  away.
• 21:30
  And
• 21:30
  in
• 21:31
  people
• 21:31
  who
• 21:31
  meditate
• 21:32
  for
• 21:32
  years
• 21:32
  found
• 21:33
  that
• 21:34
  their
• 21:35
  thinking
• 21:36
  has
• 21:36
  slowed
• 21:36
  down.
• 21:38
  It's
• 21:38
  like
• 21:38
  this
• 21:39
  default
• 21:39
  mode
• 21:40
  network.
• 21:42
  So
• 21:42
  through
• 21:43
  me
• 21:43
  is
• 21:43
  not
• 21:43
  magic.
• 21:44
  It
• 21:44
  becomes
• 21:44
  possible
• 21:45
  when
• 21:45
  the
• 21:45
  nervous
• 21:46
  system
• 21:47
  finally
• 21:47
  comes
• 21:48
  out
• 21:48
  of
• 21:49
  fret,
• 21:49
  that's
• 21:50
  it's
• 21:50
  gone
• 21:50
  out
• 21:50
  of
• 21:51
  survival.
• 21:52
  And
• 21:52
  you
• 21:52
  can't
• 21:53
  force
• 21:54
  flow
• 21:54
  anymore
• 21:55
  because
• 21:56
  forcing
• 21:56
  is
• 21:57
  by
• 21:57
  me.
• 21:57
  But
• 21:58
  you
• 21:58
  can
• 21:58
  build
• 21:59
  now
• 21:59
  and
• 22:00
  create
• 22:00
  now
• 22:01
  because
• 22:01
  safety
• 22:02
  is
• 22:02
  here.
• 22:03
  You
• 22:03
  can
• 22:03
  go
• 22:03
  into
• 22:03
  flow
• 22:04
  state.
• 22:05
  This
• 22:06
  is
• 22:06
  the
• 22:06
  real
• 22:06
  meaning
• 22:07
  behind
• 22:07
  the
• 22:07
  phrase
• 22:07
  the
• 22:08
  outer
• 22:09
  world
• 22:09
  follows
• 22:10
  the
• 22:10
  inner
• 22:10
  world.
• 22:11
  Richard
• 22:11
  Lazarus
• 22:12
  and
• 22:12
  James
• 22:13
  Gross
• 22:13
  showed
• 22:14
  that
• 22:14
  how
• 22:14
  you
• 22:15
  interpret
• 22:15
  a
• 22:16
  situation
• 22:16
  shapes
• 22:17
  your
• 22:17
  response.
• 22:19
  So
• 22:19
  your
• 22:19
  response
• 22:20
  shapes
• 22:20
  what
• 22:20
  you
• 22:21
  do
• 22:21
  next
• 22:22
  and
• 22:23
  that
• 22:23
  shapes
• 22:24
  your
• 22:24
  outcomes.
• 22:25
  So
• 22:26
  truly
• 22:27
  whatever
• 22:27
  is
• 22:28
  going
• 22:28
  on
• 22:28
  within
• 22:28
  you
• 22:30
  has
• 22:30
  a
• 22:30
  ripple
• 22:31
  effect
• 22:32
  through
• 22:33
  a
• 22:33
  chain
• 22:34
  that
• 22:34
  you
• 22:34
  can
• 22:34
  actually
• 22:34
  trace.
• 22:35
  So
• 22:36
  what
• 22:36
  we
• 22:36
  want
• 22:37
  to
• 22:37
  do
• 22:38
  is
• 22:38
  make
• 22:39
  sure
• 22:39
  our
• 22:39
  inner
• 22:40
  state
• 22:40
  is
• 22:41
  at
• 22:41
  a
• 22:41
  level
• 22:41
  that
• 22:42
  we
• 22:42
  can
• 22:42
  create
• 22:43
  at
• 22:44
  where
• 22:44
  we
• 22:44
  can
• 22:44
  get
• 22:44
  to
• 22:45
  through
• 22:45
  me,
• 22:46
  so
• 22:46
  that
• 22:47
  life
• 22:48
  flows.
• 22:49
  There's
• 22:50
  synchronicities,
• 22:51
  there's
• 22:52
  ease
• 22:52
  that
• 22:53
  literally
• 22:54
  you
• 22:54
  might
• 22:54
  be
• 22:54
  looking
• 22:55
  for
• 22:55
  somebody
• 22:55
  to
• 22:56
  help
• 22:56
  you
• 22:56
  start
• 22:56
  your
• 22:57
  business
• 22:57
  and
• 22:57
  you
• 22:57
  go
• 22:58
  to
• 22:58
  a
• 22:58
  coffee
• 22:58
  shop
• 22:58
  and
• 22:58
  you
• 22:59
  end
• 22:59
  up
• 22:59
  meeting
• 23:00
  the
• 23:00
  right
• 23:00
  person.
• 23:01
  What
• 23:01
  can
• 23:01
  you
• 23:02
  do
• 23:02
  right
• 23:02
  now?
• 23:04
  The
• 23:04
  most
• 23:04
  important
• 23:05
  thing
• 23:05
  you
• 23:05
  can
• 23:06
  do
• 23:06
  right
• 23:06
  now
• 23:07
  is
• 23:07
  ask
• 23:08
  a
• 23:08
  different
• 23:08
  question,
• 23:09
  like
• 23:10
  how
• 23:10
  is
• 23:10
  this
• 23:10
  benefiting
• 23:11
  me?
• 23:12
  The
• 23:12
  fourth
• 23:12
  level,
• 23:13
  Beckwith
• 23:14
  calls
• 23:14
  this
• 23:14
  as
• 23:14
  me,
• 23:16
  where
• 23:16
  the
• 23:17
  sense
• 23:17
  of
• 23:17
  separate
• 23:18
  self
• 23:18
  dissolves
• 23:19
  and
• 23:19
  you
• 23:20
  experience
• 23:20
  yourself
• 23:21
  as
• 23:21
  part
• 23:21
  of
• 23:21
  the
• 23:22
  whole.
• 23:23
  You
• 23:23
  might
• 23:23
  be
• 23:23
  thinking
• 23:25
  this
• 23:25
  feels
• 23:25
  like
• 23:26
  too
• 23:26
  abstract.
• 23:26
  I
• 23:27
  know
• 23:27
  that
• 23:28
  we
• 23:28
  are
• 23:28
  all
• 23:28
  one,
• 23:29
  but
• 23:29
  stay
• 23:30
  with
• 23:30
  me
• 23:30
  because
• 23:30
  you
• 23:31
  don't
• 23:31
  have
• 23:31
  to
• 23:32
  try
• 23:32
  and
• 23:32
  reach
• 23:33
  it
• 23:33
  because
• 23:34
  that's
• 23:34
  more
• 23:34
  for
• 23:34
  the
• 23:35
  enlightened
• 23:35
  beings.
• 23:36
  They're
• 23:36
  the
• 23:37
  mystics
• 23:37
  and
• 23:38
  the
• 23:38
  ascended
• 23:39
  masters.
• 23:40
  You
• 23:40
  just
• 23:40
  need
• 23:41
  to
• 23:41
  know
• 23:41
  that
• 23:42
  this
• 23:42
  is
• 23:42
  where
• 23:42
  we're
• 23:43
  going
• 23:43
  in
• 23:43
  terms
• 23:43
  of
• 23:43
  our
• 23:44
  direction
• 23:45
  and
• 23:45
  all
• 23:46
  the
• 23:46
  traditions
• 23:47
  converge
• 23:47
  here,
• 23:49
  that
• 23:50
  everything
• 23:50
  comes
• 23:50
  from
• 23:51
  within.
• 23:52
  Neuroscience
• 23:53
  cannot
• 23:53
  prove
• 23:54
  oneness,
• 23:55
  and
• 23:55
  I
• 23:55
  will
• 23:56
  not
• 23:56
  pretend
• 23:56
  it
• 23:57
  does.
• 23:58
  But
• 23:58
  what
• 23:58
  it
• 23:59
  can
• 23:59
  show
• 23:59
  is
• 23:59
  that
• 24:00
  in
• 24:00
  deep
• 24:00
  meditation,
• 24:01
  the
• 24:01
  brain's
• 24:02
  self
• 24:02
  referential
• 24:03
  machinery
• 24:04
  goes
• 24:04
  quiet.
• 24:06
  The
• 24:06
  traditions
• 24:07
  and
• 24:07
  science
• 24:07
  are
• 24:07
  at
• 24:08
  least
• 24:08
  looking
• 24:08
  at
• 24:08
  the
• 24:08
  same
• 24:09
  doorway
• 24:10
  when
• 24:11
  we
• 24:11
  are
• 24:11
  working.
• 24:12
  As
• 24:12
  me,
• 24:14
  there
• 24:14
  is
• 24:15
  one
• 24:15
  other
• 24:15
  thing
• 24:15
  that
• 24:16
  all
• 24:16
  the
• 24:16
  traditions
• 24:17
  also
• 24:17
  point
• 24:18
  towards
• 24:19
  is
• 24:21
  that
• 24:21
  ASMI
• 24:22
  is
• 24:22
  like
• 24:22
  unconditional
• 24:23
  love.
• 24:24
  That
• 24:24
  God
• 24:25
  loves
• 24:25
  you
• 24:26
  completely
• 24:28
  and
• 24:28
  you
• 24:28
  really
• 24:28
  embody
• 24:29
  that
• 24:29
  feeling
• 24:30
  of
• 24:31
  Everything
• 24:31
  is
• 24:31
  safe,
• 24:32
  everything
• 24:32
  is
• 24:33
  working
• 24:33
  for
• 24:33
  me
• 24:35
  in
• 24:35
  every
• 24:35
  capacity.
• 24:37
  And
• 24:37
  you
• 24:37
  can
• 24:37
  just
• 24:38
  flow
• 24:38
  through
• 24:39
  and
• 24:39
  know
• 24:39
  that
• 24:39
  you
• 24:40
  are
• 24:40
  the
• 24:40
  Creator.
• 24:42
  And
• 24:42
  there's
• 24:42
  so
• 24:42
  many
• 24:43
  books
• 24:43
  on
• 24:43
  I
• 24:44
  am
• 24:44
  God.
• 24:44
  Knowing
• 24:45
  that
• 24:45
  we
• 24:45
  have
• 24:46
  the
• 24:47
  Creator
• 24:47
  within
• 24:48
  us
• 24:49
  and
• 24:49
  that
• 24:49
  we're
• 24:50
  moving,
• 24:51
  we
• 24:51
  breathe,
• 24:52
  we
• 24:52
  move
• 24:53
  within
• 24:53
  God
• 24:54
  itself
• 24:55
  in
• 24:55
  this
• 24:55
  moment.
• 24:56
  And
• 24:56
  that
• 24:56
  there's
• 24:56
  an
• 24:57
  infinite
• 24:57
  intelligence
• 24:58
  around
• 24:58
  us
• 25:00
  that
• 25:01
  is
• 25:01
  so
• 25:02
  powerful.
• 25:02
  This
• 25:02
  energy,
• 25:04
  there's
• 25:05
  this
• 25:06
  power
• 25:06
  that
• 25:06
  is
• 25:06
  beyond
• 25:07
  what
• 25:07
  we
• 25:07
  know.
• 25:09
  Just
• 25:09
  know
• 25:09
  that
• 25:10
  I
• 25:11
  am
• 25:11
  the
• 25:11
  one
• 25:12
  that
• 25:12
  has
• 25:12
  this
• 25:13
  power.
• 25:14
  Everything
• 25:14
  is
• 25:14
  created
• 25:15
  by
• 25:15
  the
• 25:15
  Creator
• 25:17
  and
• 25:17
  it
• 25:17
  is
• 25:17
  working
• 25:18
  for
• 25:18
  me.
• 25:20
  We're
• 25:20
  not
• 25:21
  here
• 25:21
  to
• 25:21
  chase
• 25:22
  enlightenment,
• 25:23
  but
• 25:23
  we
• 25:24
  are
• 25:24
  here
• 25:24
  to
• 25:25
  practice
• 25:25
  the
• 25:26
  state
• 25:27
  of
• 25:27
  unconditional
• 25:28
  love
• 25:28
  towards
• 25:28
  ourself.
• 25:29
  Compassion,
• 25:30
  understanding.
• 25:32
  And
• 25:33
  to
• 25:33
  also
• 25:33
  practice
• 25:36
  knowing
• 25:36
  that
• 25:37
  we
• 25:37
  have
• 25:38
  the
• 25:38
  power
• 25:38
  within
• 25:39
  us.
• 25:41
  So
• 25:41
  that
• 25:41
  you're
• 25:41
  embodying
• 25:42
  that
• 25:42
  empowerment
• 25:43
  to
• 25:43
  create
• 25:43
  the
• 25:43
  life
• 25:44
  that
• 25:44
  you
• 25:44
  want
• 25:44
  to
• 25:45
  really
• 25:45
  make
• 25:45
  a
• 25:45
  difference
• 25:45
  in
• 25:46
  the
• 25:46
  world,
• 25:46
  to
• 25:47
  be
• 25:47
  that
• 25:47
  light
• 25:47
  and
• 25:48
  love.
• 25:49
  Here's
• 25:49
  what
• 25:49
  I
• 25:50
  most
• 25:50
  want
• 25:50
  to
• 25:50
  leave
• 25:50
  you
• 25:51
  with.
• 25:52
  Self
• 25:52
  help
• 25:52
  keeps
• 25:53
  failing
• 25:54
  us
• 25:54
  in
• 25:54
  some
• 25:54
  way
• 25:55
  because
• 25:55
  we're
• 25:56
  asking
• 25:56
  the
• 25:56
  wrong
• 25:56
  questions.
• 25:58
  It's
• 25:59
  trying
• 25:59
  to
• 25:59
  make
• 25:59
  us
• 26:00
  better
• 26:00
  at
• 26:00
  being,
• 26:01
  by
• 26:01
  me,
• 26:02
  being
• 26:02
  more
• 26:03
  disciplined,
• 26:03
  more
• 26:04
  productive,
• 26:04
  more
• 26:05
  high
• 26:05
  performing.
• 26:06
  But
• 26:06
  for
• 26:06
  someone
• 26:07
  that
• 26:08
  is
• 26:08
  ready
• 26:09
  to
• 26:09
  move
• 26:09
  to
• 26:10
  through
• 26:10
  me,
• 26:11
  you
• 26:11
  might
• 26:11
  be
• 26:12
  looking
• 26:12
  at
• 26:13
  manifestation
• 26:13
  techniques,
• 26:14
  other
• 26:15
  kind
• 26:15
  of
• 26:15
  techniques.
• 26:16
  You
• 26:16
  know,
• 26:17
  it's
• 26:17
  possible,
• 26:17
  you
• 26:18
  know,
• 26:18
  there's
• 26:18
  more.
• 26:18
  You
• 26:19
  have
• 26:19
  that
• 26:19
  understanding,
• 26:21
  that
• 26:21
  whole
• 26:22
  thing
• 26:22
  of
• 26:23
  being
• 26:23
  more
• 26:23
  a
• 26:23
  high
• 26:24
  performer,
• 26:24
  hustling,
• 26:25
  you've
• 26:26
  moved
• 26:26
  on
• 26:26
  from
• 26:27
  that
• 26:27
  and
• 26:28
  maybe
• 26:28
  you're
• 26:29
  in
• 26:29
  between
• 26:29
  those
• 26:30
  two
• 26:30
  stages.
• 26:31
  And
• 26:32
  it's
• 26:32
  really
• 26:32
  tough
• 26:33
  when
• 26:33
  we
• 26:33
  get
• 26:33
  stuck
• 26:34
  between
• 26:34
  them.
• 26:35
  And
• 26:36
  it's
• 26:36
  a
• 26:36
  really
• 26:36
  lonely
• 26:37
  place
• 26:37
  as
• 26:37
  well
• 26:37
  because
• 26:38
  we
• 26:38
  feel
• 26:38
  like
• 26:39
  we
• 26:39
  can't
• 26:39
  truly
• 26:40
  be
• 26:40
  honest
• 26:41
  to
• 26:41
  other
• 26:41
  people
• 26:41
  that
• 26:42
  I
• 26:43
  am
• 26:43
  struggling
• 26:44
  because
• 26:44
  we
• 26:45
  have
• 26:45
  that
• 26:45
  understanding
• 26:46
  of
• 26:47
  the
• 26:47
  victim
• 26:48
  mentality
• 26:48
  which
• 26:48
  is
• 26:49
  to
• 26:49
  me.
• 26:50
  And
• 26:50
  we
• 26:50
  also
• 26:50
  have
• 26:51
  that
• 26:51
  identity
• 26:52
  that
• 26:52
  we're
• 26:52
  attached
• 26:52
  to
• 26:53
  of
• 26:53
  like,
• 26:53
  no,
• 26:54
  I
• 26:54
  am
• 26:54
  a
• 26:54
  by
• 26:54
  me,
• 26:55
  I
• 26:55
  do
• 26:55
  stuff.
• 26:56
  And
• 26:57
  so
• 26:57
  it's
• 26:57
  really
• 26:57
  hard
• 26:58
  to
• 26:58
  get
• 26:58
  to
• 26:58
  that
• 26:59
  through
• 26:59
  me,
• 27:00
  to
• 27:00
  really
• 27:01
  know
• 27:01
  how
• 27:01
  to
• 27:02
  embody
• 27:02
  that
• 27:03
  and
• 27:03
  to
• 27:03
  be
• 27:03
  able
• 27:03
  to
• 27:03
  move
• 27:04
  on
• 27:04
  to
• 27:04
  that
• 27:04
  next
• 27:05
  level
• 27:05
  of
• 27:05
  consciousness
• 27:06
  and
• 27:07
  create
• 27:07
  success
• 27:08
  at
• 27:08
  that
• 27:08
  level.
• 27:10
  Because
• 27:10
  the
• 27:11
  truth
• 27:11
  is
• 27:11
  we're
• 27:12
  all
• 27:12
  meant
• 27:12
  to
• 27:13
  do
• 27:13
  something.
• 27:14
  We
• 27:15
  all
• 27:15
  have
• 27:15
  these
• 27:15
  skills
• 27:16
  that
• 27:16
  we
• 27:16
  are
• 27:17
  meant
• 27:17
  to
• 27:17
  bring
• 27:17
  to
• 27:17
  the
• 27:17
  world.
• 27:18
  And
• 27:18
  maybe
• 27:18
  your
• 27:19
  soul
• 27:19
  is
• 27:19
  now
• 27:19
  saying
• 27:20
  that,
• 27:20
  let's
• 27:21
  let
• 27:21
  me
• 27:21
  get
• 27:22
  you
• 27:22
  to
• 27:22
  this
• 27:22
  next
• 27:22
  level
• 27:23
  of
• 27:23
  consciousness
• 27:23
  where
• 27:24
  you
• 27:24
  know,
• 27:24
  everything
• 27:24
  works
• 27:25
  through
• 27:25
  you
• 27:27
  and
• 27:27
  you
• 27:27
  can
• 27:27
  then
• 27:28
  move
• 27:29
  through
• 27:29
  life
• 27:30
  with
• 27:30
  more
• 27:30
  ease
• 27:31
  and
• 27:31
  allow
• 27:32
  good
• 27:32
  things
• 27:33
  to
• 27:33
  come
• 27:33
  to
• 27:33
  you.
• 27:34
  So
• 27:34
  it
• 27:34
  can
• 27:35
  almost
• 27:35
  feel
• 27:35
  like
• 27:35
  there's
• 27:36
  miracles
• 27:36
  happening
• 27:36
  in
• 27:37
  your
• 27:37
  life.
• 27:37
  But
• 27:37
  that's
• 27:38
  the
• 27:38
  through
• 27:38
  me
• 27:38
  consciousness
• 27:39
  level
• 27:40
  that
• 27:40
  you're
• 27:40
  operating
• 27:41
  in.
• 27:42
  So
• 27:42
  what
• 27:42
  can
• 27:42
  you
• 27:43
  do
• 27:43
  the
• 27:43
  next
• 27:43
  time
• 27:45
  you're
• 27:45
  in
• 27:45
  that
• 27:46
  situation
• 27:46
  where
• 27:46
  you're
• 27:47
  stuck,
• 27:47
  when
• 27:47
  life
• 27:48
  isn't
• 27:48
  matching
• 27:49
  the
• 27:49
  picture
• 27:49
  of
• 27:49
  your
• 27:49
  head,
• 27:50
  when
• 27:50
  you
• 27:50
  feel
• 27:51
  like
• 27:51
  that
• 27:51
  and
• 27:51
  you
• 27:52
  or
• 27:52
  you're
• 27:52
  thinking
• 27:53
  of
• 27:53
  those
• 27:53
  stories
• 27:53
  and
• 27:54
  you
• 27:54
  feel
• 27:54
  like
• 27:54
  that,
• 27:54
  ask
• 27:55
  a
• 27:55
  different
• 27:55
  question.
• 27:57
  And
• 27:57
  if
• 27:57
  you
• 27:58
  ask
• 27:58
  it
• 27:58
  a
• 27:58
  different
• 27:59
  question,
• 27:59
  your
• 28:00
  RAs,
• 28:01
  your
• 28:01
  reticular
• 28:02
  activating
• 28:02
  system
• 28:03
  give
• 28:03
  you
• 28:03
  a
• 28:03
  better
• 28:03
  answer.
• 28:05
  And
• 28:05
  so
• 28:05
  you
• 28:06
  steer
• 28:06
  your
• 28:06
  attention
• 28:08
  towards
• 28:08
  what
• 28:09
  it
• 28:09
  is
• 28:09
  that
• 28:09
  you
• 28:10
  notice.
• 28:11
  And
• 28:11
  you
• 28:11
  can
• 28:11
  start
• 28:12
  noticing
• 28:12
  that
• 28:12
  you're
• 28:13
  in
• 28:13
  a
• 28:13
  friendly
• 28:14
  universe
• 28:15
  that
• 28:15
  is
• 28:15
  helping
• 28:16
  you
• 28:16
  move
• 28:16
  forward.
• 28:17
  And
• 28:17
  from
• 28:18
  there
• 28:18
  you
• 28:18
  can
• 28:19
  create.
• 28:21
  Because
• 28:21
  the
• 28:21
  truth
• 28:21
  is,
• 28:21
  most
• 28:22
  of
• 28:22
  us
• 28:22
  ask
• 28:23
  questions
• 28:23
  like
• 28:24
  why
• 28:24
  is
• 28:24
  this
• 28:25
  happening
• 28:25
  to
• 28:25
  me?
• 28:25
  Without
• 28:25
  even
• 28:26
  realizing.
• 28:27
  So
• 28:27
  we're
• 28:27
  in
• 28:27
  fret
• 28:28
  mode
• 28:28
  and
• 28:28
  we
• 28:28
  don't
• 28:28
  even
• 28:28
  know
• 28:29
  it's
• 28:29
  happening
• 28:29
  to
• 28:29
  us.
• 28:31
  And
• 28:31
  this
• 28:31
  is
• 28:31
  what
• 28:31
  I
• 28:32
  offer,
• 28:32
  this
• 28:32
  is
• 28:33
  what
• 28:33
  I
• 28:33
  help
• 28:33
  people.
• 28:34
  It's
• 28:34
  helping
• 28:35
  those
• 28:35
  people
• 28:35
  that
• 28:35
  are
• 28:36
  in
• 28:36
  by
• 28:36
  me
• 28:37
  to
• 28:37
  through
• 28:37
  me.
• 28:38
  And
• 28:39
  if
• 28:39
  you're
• 28:39
  ready
• 28:40
  for
• 28:40
  that,
• 28:40
  if
• 28:41
  you
• 28:41
  know
• 28:41
  you're
• 28:41
  at
• 28:42
  that
• 28:42
  stage
• 28:42
  where
• 28:42
  you
• 28:43
  know
• 28:43
  that
• 28:43
  I
• 28:43
  don't
• 28:43
  want
• 28:44
  to
• 28:44
  continue
• 28:44
  by
• 28:45
  me
• 28:45
  and
• 28:45
  working,
• 28:45
  working,
• 28:46
  I
• 28:47
  want
• 28:47
  to
• 28:47
  allow
• 28:48
  the
• 28:48
  universe
• 28:49
  to
• 28:49
  work
• 28:49
  through
• 28:49
  me
• 28:50
  so
• 28:50
  I
• 28:50
  can
• 28:50
  succeed.
• 28:52
  And
• 28:52
  that
• 28:52
  also
• 28:53
  means
• 28:53
  I
• 28:54
  want
• 28:54
  to
• 28:54
  fulfill
• 28:54
  my
• 28:55
  purpose.
• 28:55
  I
• 28:56
  want
• 28:56
  to
• 28:56
  do
• 28:56
  what
• 28:56
  it
• 28:56
  is
• 28:57
  I'm
• 28:57
  meant
• 28:57
  to
• 28:57
  do.
• 28:59
  Then
• 28:59
  please
• 29:00
  do
• 29:00
  look
• 29:00
  at
• 29:00
  the
• 29:01
  free
• 29:01
  masterclass.
• 29:01
  Because
• 29:02
  not
• 29:02
  only
• 29:03
  do
• 29:03
  I
• 29:03
  look
• 29:03
  at
• 29:03
  the
• 29:03
  spiritual
• 29:04
  aspects,
• 29:04
  but
• 29:04
  I
• 29:05
  also
• 29:05
  look
• 29:05
  at
• 29:05
  the
• 29:05
  science
• 29:06
  behind
• 29:06
  it.
• 29:06
  Your
• 29:07
  nervous
• 29:07
  system
• 29:07
  intelligence,
• 29:08
  your
• 29:08
  emotional
• 29:09
  intelligence,
• 29:10
  your
• 29:10
  intuitive
• 29:10
  intelligence,
• 29:12
  your
• 29:12
  cognitive
• 29:13
  intelligence,
• 29:14
  and
• 29:14
  your
• 29:14
  energetic
• 29:15
  intelligence.
• 29:16
  I
• 29:16
  combine
• 29:17
  the
• 29:17
  whole
• 29:17
  thing
• 29:17
  along
• 29:18
  with
• 29:18
  science
• 29:19
  to
• 29:19
  help
• 29:19
  you
• 29:20
  operate
• 29:21
  at
• 29:21
  that
• 29:21
  through
• 29:22
  me
• 29:22
  state
• 29:23
  so
• 29:23
  that
• 29:23
  you
• 29:23
  can
• 29:23
  then
• 29:24
  create
• 29:25
  what
• 29:25
  it
• 29:25
  is
• 29:25
  that
• 29:25
  you're
• 29:25
  meant
• 29:26
  to
• 29:26
  create
• 29:26
  in
• 29:26
  the
• 29:26
  world.
• 29:27
  And
• 29:28
  if
• 29:28
  this
• 29:28
  resonated
• 29:29
  with
• 29:29
  you,
• 29:29
  please
• 29:30
  do
• 29:31
  subscribe
• 29:31
  to
• 29:32
  the
• 29:32
  podcast.
• 29:32
  Send
• 29:33
  me
• 29:33
  a
• 29:33
  message.
• 29:33
  I
• 29:34
  love
• 29:34
  hearing
• 29:34
  from
• 29:34
  you.
• 29:35
  Till
• 29:36
  next
• 29:36
  time.
• 29:36
  Remember,
• 29:38
  we
• 29:38
  want
• 29:38
  to
• 29:38
  move
• 29:39
  from
• 29:40
  fear
• 29:40
  to
• 29:41
  love.
• 29:42
  So
• 29:43
  keep
• 29:43
  being
• 29:43
  loving
• 29:44
  to
• 29:44
  yourself.
• 29:44
  Keep
• 29:45
  being
• 29:45
  understanding
• 29:45
  towards
• 29:46
  yourself,
• 29:47
  because
• 29:47
  that
• 29:48
  is
• 29:48
  what
• 29:49
  helps
• 29:49
  us
• 29:50
  move
• 29:50
  towards
• 29:51
  understanding
• 29:52
  that
• 29:53
  we're
• 29:53
  all
• 29:53
  living
• 29:54
  in
• 29:54
  a
• 29:54
  friendly
• 29:55
  universe.
• 29:56
  Sending
• 29:56
  you
• 29:56
  so
• 29:56
  much
• 29:57
  love.
• 29:57
  Till
• 29:57
  next
• 29:58
  time.