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The Sound Within – Episode 1: Energy Exchange · Eye Opener Society

• 0:00
  Speaker0: Hello, and welcome to my radio show channel, The Sound Within.
• 0:06
  Speaker0: My name is Hannah Rose, and today's episode is Energy Exchange.
• 0:14
  Speaker0: Before I dove into today's episode,
• 0:18
  Speaker0: I did just want to take the time to say how honored I am to be a part of the
• 0:24
  Speaker0: Eye Openers Society and to be given my own platform to have a voice on aside
• 0:34
  Speaker0: from my TikTok streaming.
• 0:37
  Speaker0: So thank you, Gary, for having me as a part of your beautiful vision.
• 0:43
  Speaker0: I think that this,
• 0:48
  Speaker0: society that you have built starting in
• 0:52
  Speaker0: 2022 is an amazing
• 0:55
  Speaker0: platform with so many cool individuals that have really important stuff to say
• 1:02
  Speaker0: and I think that you giving them an uncensored platform to voice that on is
• 1:11
  Speaker0: just amazing and beautiful.
• 1:15
  Speaker0: For my first episode, although I haven't been a guest on the Eye Opener Society
• 1:21
  Speaker0: just yet, I wanted to talk about energy exchange.
• 1:26
  Speaker0: So energy exchange is an energetic connection, and it's typically seen as a
• 1:34
  Speaker0: vibrational interaction, which could be positive or negative.
• 1:42
  Speaker0: And typically it's between two people but it's not limited to that,
• 1:50
  Speaker0: not only can it manifest positive emotional resonance and unity but it can also
• 2:00
  Speaker0: lead to exhaustion or feeling drained,
• 2:06
  Speaker0: And so I feel like it's important to point out that this can occur virtually,
• 2:12
  Speaker0: and it's not limited to in-person scenarios.
• 2:21
  Speaker0: And energy can and regularly travels way further than our fingertips.
• 2:28
  Speaker0: I always talk about that in my streams because I feel like it's extremely important.
• 2:35
  Speaker0: So many people have been programmed to believe that energy work is mumbo jumbo.
• 2:50
  Speaker0: And I strongly believe against that theory, because it has been proven that
• 2:59
  Speaker0: energy does reach past our fingertips.
• 3:03
  Speaker0: Now that can be
• 3:07
  Speaker0: through thermal energy or kinetic energy
• 3:12
  Speaker0: but on a spiritual level there are wavelengths attached to these vibrational
• 3:24
  Speaker0: poles that we're speaking of with energy exchange.
• 3:29
  Speaker0: And so the real question is,
• 3:34
  Speaker0: are you surrounding yourself with people who are helping to manifest that unity
• 3:41
  Speaker0: and positive emotional resonance,
• 3:44
  Speaker0: or people who are draining you and invoking negative feelings.
• 3:50
  Speaker0: Now, I know that earlier in the podcast, I mentioned that it's not limited to just people.
• 4:00
  Speaker0: So this isn't just one person exchanging energy with another.
• 4:06
  Speaker0: Energy exchange can happen through music through tv the news.
• 4:19
  Speaker0: An activity that you are partaking in so that's why i feel like it is such a
• 4:27
  Speaker0: important topic to touch on because when we think about.
• 4:36
  Speaker0: What we are consuming. We're typically thinking about food, coffee,
• 4:44
  Speaker0: alcohol, cigarettes, vapes.
• 4:48
  Speaker0: You know, the list could go on.
• 4:53
  Speaker0: And so, it's very important to me that I am intentional about what I am consuming.
• 5:04
  Speaker0: Now, I know this is my first episode, so you guys don't know much history on Hannah Rose.
• 5:13
  Speaker0: So, I'll kind of fill you in. I do have obsessive-compulsive disorder,
• 5:19
  Speaker0: and it has controlled many aspects of my life for quite some time.
• 5:27
  Speaker0: And so for me, what I'm consuming on a daily basis is extremely important for
• 5:35
  Speaker0: my well-being, mentally and physically.
• 5:39
  Speaker0: If I am consuming positivity and positive affirmations and loving and accepting
• 5:49
  Speaker0: spaces that I am allowing myself to be a part of,
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  Speaker0: it's going to have a huge impact on my day.
• 6:01
  Speaker0: And it's also going to have a huge impact on how I treat others throughout my day.
• 6:08
  Speaker0: And how I treat others throughout my day might affect how they go about their day.
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  Speaker0: And it's just a chain reaction in a way.
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  Speaker0: And I have not always been such a positive person.
• 6:27
  Speaker0: And I believe it's because I wasn't integrating things that light me up throughout my day.
• 6:36
  Speaker0: I was just going about, miserable, complaining about everything,
• 6:42
  Speaker0: unhappy about every scenario.
• 6:47
  Speaker0: And so my point of the matter is that what you are consuming is extremely important.
• 6:58
  Speaker0: And so to be aware of that and
• 7:01
  Speaker0: to be very intentional with that can have a huge impact on the energy exchange
• 7:08
  Speaker0: that you are experiencing with the people in your life or the environment that
• 7:15
  Speaker0: you are in or the activities that you are doing.
• 7:22
  Speaker0: So for me, when I do experience an energy that I am not necessarily feeling comfortable with,
• 7:36
  Speaker0: I will disengage from that energy because it's not serving me,
• 7:44
  Speaker0: and I recognize that it's not serving me.
• 7:48
  Speaker0: And so I usually say that out loud. I disengage from this energy And I know it is not mine to hold,
• 7:58
  Speaker0: And I feel like that sentiment is very important to me Knowing that everything
• 8:06
  Speaker0: that I'm feeling Everything that I think Is not mine to hold,
• 8:12
  Speaker0: Some of it is And you should be proud of that But not everything is yours to hold And when I say that,
• 8:24
  Speaker0: I am really touching on the fact that I am, in human design, a generator.
• 8:34
  Speaker0: And so what that means is I have the majority of open centers.
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  Speaker0: We have nine centers in the Hindu chakra system, according to the Hindu chakra system.
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  Speaker0: And so most of my centers are open,
• 8:51
  Speaker0: undefined, which means that I am absorbing the majority of energy from the people
• 8:59
  Speaker0: around me, the environments around me.
• 9:05
  Speaker0: The things that I'm listening to, the things that I'm watching, as I mentioned before.
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  Speaker0: And so, when it comes to energy exchange, I really want to bring awareness to grounding yourself.
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  Speaker0: I would typically ground myself
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  Speaker0: at this point after disengaging from the energy that does not serve me.
• 9:39
  Speaker0: And at that point, I would ground myself.
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  Speaker0: So what that looks like for me is through intentional breath.
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  Speaker0: Because we truly have the ability to truly feel the relief of the release of
• 9:55
  Speaker0: that exhale and we are able to sigh out all of the stuck energy within,
• 10:03
  Speaker0: and this modality is so powerful and it's so important to me and my well-being
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  Speaker0: and it's why I integrate it every day,
• 10:14
  Speaker0: which you can find on my TikTok at hannahrose146.
• 10:22
  Speaker0: I typically go live daily, and I share my healing space in hopes that others
• 10:31
  Speaker0: are inspired to create their own healing space because of it.
• 10:39
  Speaker0: And so to kind of touch back on absorbing the energies around me,
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  Speaker0: when I come back home to myself through intentional breath, I am able to see
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  Speaker0: things for what they are,
• 10:59
  Speaker0: and not through skewed thinking that is my brain,
• 11:04
  Speaker0: my logical brain, which I honor and I trust and believe that my logical mind
• 11:14
  Speaker0: is looking out for me in the best possible way,
• 11:19
  Speaker0: but with my OCD,
• 11:22
  Speaker0: I can also recognize that my logical mind is not always telling me the truth.
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  Speaker0: Sometimes it is telling me lies.
• 11:35
  Speaker0: Sometimes it's just trying to think of all of the possible scenarios that could
• 11:42
  Speaker0: happen throughout the day, throughout life.
• 11:47
  Speaker0: But if I really reflect on that, that doesn't serve me.
• 11:54
  Speaker0: What serves me is here and now, and all of the beauty that I am gifted with.
• 12:08
  Speaker0: And so this powerful modality that I'm speaking of, intentional breath,
• 12:13
  Speaker0: shamanic breathing, it was brought into my heart by my beautiful friend and
• 12:18
  Speaker0: mentor, Amber June, with Soulful Journeys.
• 12:25
  Speaker0: I discovered her on her TikTok streams about four to five months ago,
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  Speaker0: And I integrated that practice twice a day for 15 weeks before I attended her
• 12:41
  Speaker0: plant medicine retreat that she hosts in Washington State.
• 12:48
  Speaker0: Her and her two best friends, Tarek and Megan.
• 12:54
  Speaker0: And I just have to say, I've learned so much from her, and I continue to gain
• 12:59
  Speaker0: more wisdom and more guidance as our friendship blossoms.
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  Speaker0: You can find her on TikTok at
• 13:08
  Speaker0: itsamberjune, and of course you can find her daily streams there as well,
• 13:15
  Speaker0: which absolutely changed my life for the better and has invited so much love and light into my life,
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  Speaker0: so much light into a place for me that was not very light I was in the dark
• 13:29
  Speaker0: and I was going through a lot.
• 13:36
  Speaker0: And so for her to hold the space for me that she has,
• 13:40
  Speaker0: it's allowed me to really tap
• 13:44
  Speaker0: into the true essence of who I am and really dive into things that light me
• 13:50
  Speaker0: up and bring me joy and bring me peace and so that energy exchange that I experienced
• 13:58
  Speaker0: with her and that I continue to experience each time we interact,
• 14:04
  Speaker0: is is a very powerful thing and
• 14:08
  Speaker0: it created that unity and that emotional resonance that i'm speaking of.