The Sound Within – Episode 1: Energy Exchange
Welcome to The Sound Within, the new podcast hosted by Hannah Rose, where self-discovery, healing, and conscious living come together. In this debut episode, Hannah explores the powerful concept of Energy Exchange—how every interaction, whether in-person, online, or through the media we consume, can either uplift or drain us. Hannah shares her personal journey of living with OCD and how choosing positive inputs, setting boundaries, and understanding her human design as a generator helped her reclaim her energy and mental clarity. She opens up about recognizing which emotions are not yours to…
The skinny
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