Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Elevation Deep Dive, Pacing, Bike Choice and More – Ask a Cycling Coach 323
BWR Asheville winner Sofía Gomez Villafañe joins Coach Chad and Jonathan for a deep dive on elevation training, when to train high, when to train low, using elevation tents and more.
Tune in now and get faster!
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TOPICS COVERED IN THIS EPISODE
- Sofia’s BWR Ashville experience 5:49
- How do the fitness requirements differ between gravel and XCO 9:53
- Cape Epic update and the physical toll of stage racing 12:59
- Altitude training deep dive 27:14
- Should you train at a high altitude? 1:24:58
- How to time altitude training 1:28:54
- Nutrition for…
The skinny
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