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EFR 023: How to Master Mindfulness with Rosie Acosta
A childhood fraught with daily violence, neighbors with gunshot wounds, street riots and so many other traumatic events, Rosie Acosta quickly became immune to her toxic environment. She knew nothing else, this was her norm. However, one day through the power of taking pause, taking a breath and instilling mindfulness into her present she was able to radically change the course of her existence. Rosie chose to set herself on a path to become a yoga practitioner to help others live a life full of health, wellness and overall adopting a "radically loved" paradigm.
In this episode, Rosie shares…
The skinny
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