103: Alcohol and Intuitive Eating

The Confidence Project Podcast · Jan 22, 2019 · 34m

A listener wrote in and asked:

"Alcohol.. since listening to my body more, I've been consuming less alcohol. I may still order it out, or not, but I only sometimes finish my drink. In the past, especially in college, I had this mentality that alcohol should never be wasted and always be finished. There is also such a social pressure component to consume it at parties or out with friends, and there are certainly times where you may not feel up to it or have a tummy ache or what not."

So, how do you navigate drinking?

In today's episode, I talk a bit about my party days. I left out enough…