Latest / The Burn Boot Camp Podcast
S3 Ep. 70: 5 Stretches Your Body Needs Every Morning
Find a Burn Boot Camp near you → burnbootcamp.com/podcastYou've been in one position for 7–8 hours. Before coffee, before your phone, your body needs to move.In this episode, Devan Kline breaks down a 5-minute morning mobility routine — backed by research and built around the 5 areas most people completely neglect: hip flexors, hamstrings, thoracic spine, chest & shoulders, and the deep squat hold.The 5 Stretches:#1: Hip Flexor Stretch (the downstream cascade destroying your back)#2: Hamstring Stretch (why flexibility is lying to you)#3: Wall Angels & Chest Opener (fix rounded shoulders for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.