Hypnosis to Reduce the Consumption of Alcohol
This is a full hypnosis session aimed at reducing alcohol consumption. After a breathing-based induction and a staircase deepener leading to a ‘private cinema’, the listener is guided to compare their disciplined relationship with coffee to the boundaries they could set with alcohol. They are shown negative future consequences of continued heavy drinking (ten years on, sluggish, unwell) contrasted with a desirable future self who drinks less, drinks better quality, notices when enough is enough, and finds other options during the week such as water, herbal tea or alcohol-free lager. The…
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