#797 Is Anxiety the Problem?

Dr Justin Coulson's Happy Families · Jul 3, 2023 · 18m · transcript

Justin & Kylie answer a listener's question about a traumatic family experience

Happy 4th of July to our American listeners!

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What is anxiety?

Anxiety is a healthy response to a stressful situation

How to respond to anxiety

Anxiety & trauma disorders

Don't fight the emotion

Say what you see - Name it to tame it

The Emotional Lives of Teenagers by Lisa Damour

Panic attacks

Is it necessary to talk about the trauma?

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