Latest / Adult Child of Dysfunction / E 334: Tammy's Take #28: What Your Body Is Trying to Tell You (And Why You're Missing It)

Transcript

E 334: Tammy's Take #28: What Your Body Is Trying to Tell You (And Why You're Missing It) · Adult Child of Dysfunction

• 0:02
  Welcome
• 0:02
  back
• 0:02
  to
• 0:03
  Tammy's
• 0:03
  Takes,
• 0:03
  where
• 0:03
  we
• 0:03
  take
• 0:04
  powerful
• 0:04
  conversations
• 0:05
  with
• 0:05
  our
• 0:05
  guests
• 0:06
  and
• 0:06
  turn
• 0:06
  them
• 0:06
  into
• 0:06
  practical
• 0:07
  strategies
• 0:07
  you
• 0:07
  can
• 0:07
  use
• 0:08
  right
• 0:08
  here,
• 0:08
  right
• 0:09
  now.
• 0:09
  So
• 0:10
  this
• 0:10
  week,
• 0:10
  I
• 0:10
  had
• 0:10
  the
• 0:10
  pleasure
• 0:11
  of
• 0:11
  speaking
• 0:11
  with
• 0:11
  Barbara
• 0:11
  McAfee,
• 0:12
  a
• 0:12
  voice
• 0:13
  coach
• 0:13
  who
• 0:13
  has
• 0:13
  spent
• 0:13
  decades
• 0:14
  helping
• 0:14
  people
• 0:15
  reconnect
• 0:16
  with
• 0:16
  something
• 0:16
  many
• 0:16
  of
• 0:16
  us
• 0:17
  lost
• 0:17
  a
• 0:17
  long
• 0:17
  time
• 0:18
  ago,
• 0:18
  our
• 0:18
  voice.
• 0:19
  And
• 0:19
  no,
• 0:19
  I'm
• 0:20
  not
• 0:20
  just
• 0:20
  talking
• 0:20
  about
• 0:20
  the
• 0:21
  voice
• 0:21
  that
• 0:21
  comes
• 0:21
  out
• 0:21
  of
• 0:21
  your
• 0:22
  mouth.
• 0:22
  I'm
• 0:23
  talking
• 0:23
  about
• 0:23
  your
• 0:23
  ability
• 0:24
  to
• 0:24
  speak
• 0:24
  up,
• 0:25
  to
• 0:25
  express
• 0:25
  your
• 0:25
  needs,
• 0:26
  to
• 0:26
  tell
• 0:26
  the
• 0:26
  truth,
• 0:27
  to
• 0:27
  be
• 0:27
  seen,
• 0:27
  to
• 0:27
  be
• 0:28
  heard,
• 0:28
  to
• 0:28
  take
• 0:29
  up
• 0:29
  space.
• 0:30
  And
• 0:30
  if
• 0:30
  you're
• 0:30
  an
• 0:30
  adult
• 0:31
  child
• 0:31
  of
• 0:31
  a
• 0:31
  dysfunctional
• 0:32
  upbringing,
• 0:33
  chances
• 0:33
  are
• 0:33
  you
• 0:33
  know
• 0:34
  exactly
• 0:34
  what
• 0:34
  I'm
• 0:34
  talking
• 0:35
  about.
• 0:35
  Because
• 0:36
  many
• 0:36
  of
• 0:36
  us
• 0:36
  learned
• 0:37
  at
• 0:37
  a
• 0:37
  very
• 0:37
  early
• 0:37
  age
• 0:38
  that
• 0:38
  having
• 0:38
  a
• 0:39
  voice
• 0:39
  wasn't
• 0:39
  safe.
• 0:40
  Maybe
• 0:40
  you
• 0:40
  were
• 0:41
  told
• 0:41
  all
• 0:41
  the
• 0:41
  time
• 0:42
  to
• 0:42
  be
• 0:42
  quiet.
• 0:42
  Maybe
• 0:43
  you
• 0:43
  were
• 0:43
  ignored.
• 0:44
  Maybe
• 0:44
  you
• 0:44
  were
• 0:44
  punished
• 0:45
  for
• 0:45
  expressing
• 0:45
  your
• 0:45
  emotions.
• 0:46
  Maybe
• 0:47
  you
• 0:47
  became
• 0:47
  the
• 0:48
  peacekeeper,
• 0:48
  the
• 0:49
  people
• 0:49
  pleaser,
• 0:49
  the
• 0:49
  fixer,
• 0:50
  or
• 0:50
  the
• 0:50
  invisible
• 0:51
  child.
• 0:52
  Whatever
• 0:52
  your
• 0:52
  role
• 0:52
  was,
• 0:53
  there's
• 0:53
  a
• 0:53
  good
• 0:53
  chance
• 0:54
  that
• 0:54
  somewhere
• 0:54
  along
• 0:54
  the
• 0:55
  way,
• 0:55
  you
• 0:55
  learned
• 0:56
  to
• 0:56
  disconnect
• 0:56
  from
• 0:56
  your
• 0:57
  authentic
• 0:57
  voice.
• 0:59
  And
• 0:59
  here's
• 0:59
  what
• 0:59
  I
• 0:59
  wanna
• 1:00
  talk
• 1:00
  about
• 1:00
  today.
• 1:01
  What
• 1:01
  if
• 1:01
  your
• 1:02
  body
• 1:02
  never
• 1:02
  forgot
• 1:04
  what
• 1:04
  your
• 1:04
  voice
• 1:04
  really
• 1:04
  reveals?
• 1:06
  One
• 1:06
  of
• 1:06
  the
• 1:06
  reasons
• 1:06
  I
• 1:06
  love
• 1:07
  doing
• 1:07
  the
• 1:07
  AO
• 1:07
  Voice
• 1:08
  Scan
• 1:08
  that
• 1:08
  I
• 1:08
  talk
• 1:08
  about
• 1:09
  a
• 1:09
  lot
• 1:09
  on
• 1:09
  my
• 1:09
  podcast
• 1:10
  is
• 1:10
  because
• 1:10
  it
• 1:10
  confirms
• 1:11
  something
• 1:11
  I
• 1:11
  have
• 1:12
  believed
• 1:12
  for
• 1:12
  a
• 1:12
  very
• 1:12
  long
• 1:13
  time.
• 1:13
  Your
• 1:14
  body
• 1:14
  is
• 1:14
  always
• 1:14
  talking.
• 1:15
  The
• 1:15
  question
• 1:16
  is
• 1:16
  whether
• 1:16
  or
• 1:16
  not
• 1:17
  we're
• 1:17
  listening.
• 1:18
  people
• 1:18
  often
• 1:18
  ask
• 1:19
  me,
• 1:19
  "Tammy,
• 1:19
  how
• 1:19
  can
• 1:20
  a
• 1:20
  voice
• 1:20
  scan
• 1:20
  tell
• 1:20
  you
• 1:21
  something
• 1:21
  about
• 1:21
  what's
• 1:21
  going
• 1:22
  on
• 1:22
  in
• 1:22
  the
• 1:22
  body?"
• 1:23
  Great
• 1:23
  question.
• 1:24
  Because
• 1:24
  your
• 1:24
  voice
• 1:25
  isn't
• 1:25
  just
• 1:25
  sound.
• 1:26
  Your
• 1:26
  voice
• 1:27
  is
• 1:27
  vibration.
• 1:28
  Every
• 1:28
  cell
• 1:29
  in
• 1:29
  your
• 1:29
  body
• 1:29
  vibrates
• 1:30
  at
• 1:30
  a
• 1:30
  frequency.
• 1:30
  Every
• 1:31
  organ,
• 1:31
  every
• 1:31
  tissue,
• 1:32
  every
• 1:32
  system,
• 1:33
  every
• 1:33
  emotional
• 1:33
  state,
• 1:34
  everything
• 1:34
  carries
• 1:35
  frequency.
• 1:36
  We
• 1:36
  are
• 1:36
  all
• 1:36
  frequency
• 1:37
  and
• 1:37
  we
• 1:37
  are
• 1:37
  all
• 1:38
  energy.
• 1:38
  The
• 1:39
  AO
• 1:39
  Voice
• 1:39
  Scan
• 1:39
  that
• 1:40
  I
• 1:40
  do
• 1:40
  analyzes
• 1:41
  over
• 1:41
  170,000
• 1:42
  frequencies
• 1:43
  within
• 1:43
  a
• 1:43
  short
• 1:44
  voice
• 1:44
  recording
• 1:44
  and
• 1:45
  compares
• 1:45
  them
• 1:45
  to
• 1:46
  established
• 1:46
  frequency
• 1:47
  signatures.
• 1:48
  What
• 1:48
  makes
• 1:48
  it
• 1:48
  fascinating
• 1:49
  is
• 1:49
  that
• 1:49
  many
• 1:50
  times
• 1:50
  it
• 1:50
  identifies
• 1:51
  stress
• 1:51
  patterns
• 1:52
  before
• 1:52
  people
• 1:53
  are
• 1:53
  consciously
• 1:53
  aware
• 1:54
  of
• 1:54
  them.
• 1:54
  I
• 1:54
  can't
• 1:55
  tell
• 1:55
  you
• 1:55
  how
• 1:56
  many
• 1:56
  times
• 1:56
  someone
• 1:57
  says,
• 1:57
  "Nope,
• 1:58
  that's
• 1:58
  not
• 1:58
  me."
• 1:59
  And
• 1:59
  then
• 1:59
  five
• 1:59
  minutes
• 2:00
  later
• 2:00
  they
• 2:00
  say,
• 2:00
  "Well,
• 2:01
  actually,
• 2:01
  now
• 2:01
  that
• 2:02
  you
• 2:02
  mention
• 2:02
  it..."
• 2:03
  And
• 2:03
  suddenly
• 2:03
  they
• 2:03
  realize
• 2:04
  that
• 2:04
  they've
• 2:04
  been
• 2:04
  carrying
• 2:05
  something
• 2:05
  for
• 2:05
  years.
• 2:06
  Your
• 2:06
  body
• 2:07
  tells
• 2:07
  the
• 2:07
  truth.
• 2:08
  Barbara
• 2:08
  talked
• 2:09
  about
• 2:09
  being
• 2:09
  the
• 2:09
  secret
• 2:10
  keeper
• 2:10
  in
• 2:10
  her
• 2:10
  family.
• 2:11
  That
• 2:11
  hit
• 2:12
  me
• 2:12
  so
• 2:12
  hard
• 2:13
  because
• 2:13
  so
• 2:13
  many
• 2:13
  of
• 2:13
  us
• 2:14
  became
• 2:14
  secret
• 2:14
  keepers.
• 2:15
  We
• 2:15
  kept
• 2:15
  the
• 2:16
  family
• 2:16
  secrets.
• 2:16
  We
• 2:17
  kept
• 2:17
  the
• 2:17
  abuse
• 2:17
  secret.
• 2:18
  We
• 2:18
  kept
• 2:18
  the
• 2:18
  addiction
• 2:19
  secret.
• 2:19
  We
• 2:19
  kept
• 2:19
  the
• 2:19
  dysfunction
• 2:20
  secret.
• 2:20
  We
• 2:20
  kept
• 2:21
  our
• 2:21
  feelings
• 2:21
  secret.
• 2:22
  And
• 2:22
  eventually
• 2:23
  we
• 2:23
  got
• 2:23
  so
• 2:23
  good
• 2:24
  at
• 2:24
  hiding
• 2:24
  from
• 2:24
  everyone
• 2:25
  else
• 2:25
  that
• 2:25
  we
• 2:25
  started
• 2:26
  hiding
• 2:26
  from
• 2:26
  ourselves.
• 2:27
  But
• 2:27
  your
• 2:27
  body
• 2:28
  doesn't
• 2:28
  lie.
• 2:28
  Your
• 2:29
  body
• 2:29
  keeps
• 2:29
  the
• 2:29
  score.
• 2:30
  Your
• 2:30
  body
• 2:30
  remembers.
• 2:31
  And
• 2:31
  this
• 2:32
  is
• 2:32
  exactly
• 2:33
  why
• 2:33
  so
• 2:33
  many
• 2:33
  people
• 2:34
  become
• 2:34
  frustrated
• 2:34
  with
• 2:35
  traditional
• 2:35
  personal
• 2:36
  development.
• 2:37
  They
• 2:37
  say,
• 2:38
  "I
• 2:38
  know
• 2:38
  what
• 2:38
  to
• 2:38
  do.
• 2:39
  I
• 2:39
  know
• 2:39
  why
• 2:39
  I
• 2:40
  do
• 2:40
  it.
• 2:40
  I
• 2:40
  understand
• 2:41
  my
• 2:41
  childhood.
• 2:42
  I've
• 2:42
  read
• 2:42
  the
• 2:42
  books.
• 2:43
  I've
• 2:43
  been
• 2:43
  to
• 2:43
  therapy."
• 2:45
  Yet
• 2:45
  they
• 2:45
  still
• 2:45
  feel
• 2:46
  Because
• 2:46
  understanding
• 2:47
  isn't
• 2:47
  the
• 2:47
  same
• 2:47
  thing
• 2:48
  as
• 2:48
  regulation.
• 2:49
  Awareness
• 2:50
  isn't
• 2:50
  the
• 2:50
  same
• 2:50
  thing
• 2:50
  as
• 2:51
  healing,
• 2:51
  and
• 2:51
  insight
• 2:52
  isn't
• 2:52
  the
• 2:52
  same
• 2:53
  thing
• 2:53
  as
• 2:53
  integration.
• 2:55
  So
• 2:55
  one
• 2:55
  of
• 2:55
  the
• 2:55
  most
• 2:55
  common
• 2:56
  things
• 2:56
  I
• 2:56
  see
• 2:56
  in
• 2:56
  scans
• 2:57
  is
• 2:57
  nervous
• 2:57
  system
• 2:58
  stress.
• 2:58
  People
• 2:59
  don't
• 2:59
  even
• 2:59
  realize
• 2:59
  how
• 2:59
  much
• 3:00
  survival
• 3:00
  mode
• 3:00
  they're
• 3:01
  living
• 3:01
  in.
• 3:01
  Their
• 3:02
  body's
• 3:02
  adapted
• 3:02
  to
• 3:03
  stress
• 3:03
  so
• 3:03
  completely
• 3:04
  that
• 3:04
  it
• 3:04
  feels
• 3:04
  normal.
• 3:05
  They're
• 3:05
  exhausted,
• 3:06
  they're
• 3:06
  anxious,
• 3:07
  they're
• 3:07
  people-pleasing,
• 3:07
  they're
• 3:08
  hypervigilant,
• 3:09
  they're
• 3:09
  overthinking,
• 3:09
  they're
• 3:09
  carrying
• 3:10
  guilt,
• 3:10
  they're
• 3:10
  carrying
• 3:11
  shame,
• 3:11
  they're
• 3:11
  carrying
• 3:12
  resentment,
• 3:12
  they're
• 3:13
  carrying
• 3:13
  old
• 3:13
  emotional
• 3:14
  wounds,
• 3:15
  and
• 3:15
  the
• 3:15
  scan
• 3:15
  often
• 3:16
  reflects
• 3:16
  what
• 3:16
  their
• 3:16
  body
• 3:17
  has
• 3:17
  been
• 3:17
  trying
• 3:17
  to
• 3:17
  communicate.
• 3:19
  Sometimes
• 3:19
  it
• 3:19
  shows
• 3:19
  up
• 3:20
  in
• 3:20
  stress
• 3:20
  markers.
• 3:21
  Sometimes
• 3:21
  it
• 3:21
  shows
• 3:22
  up
• 3:22
  in
• 3:22
  hormone
• 3:22
  patterns.
• 3:23
  Sometimes
• 3:24
  it
• 3:24
  shows
• 3:24
  up
• 3:25
  in
• 3:25
  digestive
• 3:25
  patterns.
• 3:26
  Sometimes
• 3:27
  it
• 3:27
  shows
• 3:27
  up
• 3:27
  in
• 3:28
  inflammatory
• 3:28
  markers.
• 3:29
  Sometimes
• 3:30
  it
• 3:30
  shows
• 3:30
  up
• 3:30
  in
• 3:30
  energetic
• 3:31
  imbalances
• 3:32
  in
• 3:32
  general.
• 3:33
  But
• 3:33
  over
• 3:33
  and
• 3:34
  over
• 3:34
  and
• 3:34
  over
• 3:34
  again,
• 3:35
  I
• 3:35
  see
• 3:35
  the
• 3:35
  same
• 3:36
  thing.
• 3:36
  The
• 3:37
  body
• 3:37
  tells
• 3:37
  a
• 3:37
  story
• 3:38
  long
• 3:38
  before
• 3:38
  the
• 3:38
  mind
• 3:39
  catches
• 3:39
  up.
• 3:41
  One
• 3:41
  thing
• 3:41
  Barbara
• 3:41
  said
• 3:41
  that
• 3:42
  really
• 3:42
  stood
• 3:42
  out
• 3:42
  to
• 3:42
  me,
• 3:42
  she
• 3:43
  said
• 3:43
  that
• 3:43
  often
• 3:43
  the
• 3:43
  voice
• 3:44
  people
• 3:44
  struggle
• 3:44
  with
• 3:45
  most
• 3:45
  contains
• 3:46
  the
• 3:46
  gift
• 3:46
  they
• 3:47
  need
• 3:47
  the
• 3:47
  most.
• 3:48
  I
• 3:48
  see
• 3:49
  something
• 3:49
  very
• 3:49
  similar
• 3:50
  in
• 3:50
  my
• 3:50
  work
• 3:50
  that
• 3:50
  I
• 3:50
  do
• 3:50
  with
• 3:51
  my
• 3:51
  clients.
• 3:51
  The
• 3:52
  things
• 3:52
  we
• 3:52
  avoid
• 3:53
  are
• 3:53
  often
• 3:53
  clues.
• 3:54
  The
• 3:54
  emotions
• 3:55
  we
• 3:55
  suppress
• 3:55
  are
• 3:55
  clues.
• 3:56
  The
• 3:56
  triggers
• 3:57
  react
• 3:57
  to
• 3:57
  are
• 3:57
  clues.
• 3:58
  The
• 3:58
  symptoms
• 3:58
  we
• 3:59
  ignore
• 3:59
  are
• 3:59
  clues.
• 4:00
  The
• 4:00
  body
• 4:00
  is
• 4:01
  constantly
• 4:01
  trying
• 4:01
  to
• 4:02
  guide
• 4:02
  us
• 4:02
  in
• 4:02
  the
• 4:02
  right
• 4:02
  direction.
• 4:03
  Not
• 4:03
  punish
• 4:04
  us,
• 4:04
  not
• 4:04
  attack
• 4:05
  us,
• 4:05
  simply
• 4:06
  guide
• 4:07
  us.
• 4:07
  When
• 4:07
  we
• 4:08
  stop
• 4:08
  looking
• 4:08
  at
• 4:08
  symptoms
• 4:09
  as
• 4:09
  enemies
• 4:09
  and
• 4:09
  start
• 4:10
  looking
• 4:10
  at
• 4:10
  them
• 4:10
  as
• 4:10
  information,
• 4:11
  everything
• 4:12
  will
• 4:12
  begin
• 4:12
  to
• 4:12
  change.
• 4:14
  I
• 4:14
  want
• 4:14
  you
• 4:14
  to
• 4:14
  do
• 4:14
  something
• 4:15
  this
• 4:15
  week.
• 4:15
  Pay
• 4:16
  attention
• 4:16
  to
• 4:16
  your
• 4:16
  voice.
• 4:17
  Notice
• 4:17
  how
• 4:18
  you
• 4:18
  sound
• 4:18
  when
• 4:18
  you're
• 4:18
  confident.
• 4:19
  Notice
• 4:20
  how
• 4:20
  you
• 4:20
  sound
• 4:20
  when
• 4:20
  you're
• 4:21
  anxious.
• 4:21
  Notice
• 4:22
  how
• 4:22
  you
• 4:22
  sound
• 4:23
  when
• 4:23
  you're
• 4:23
  around
• 4:23
  someone
• 4:23
  you
• 4:23
  can
• 4:24
  trust,
• 4:24
  and
• 4:25
  notice
• 4:25
  how
• 4:25
  you
• 4:25
  sound
• 4:26
  when
• 4:26
  you're
• 4:26
  around
• 4:26
  someone
• 4:27
  you
• 4:27
  don't
• 4:27
  really
• 4:27
  trust
• 4:28
  so
• 4:28
  much.
• 4:29
  Notice
• 4:29
  how
• 4:29
  your
• 4:30
  body
• 4:30
  feels.
• 4:31
  Notice
• 4:31
  what
• 4:31
  happens
• 4:31
  in
• 4:32
  your
• 4:32
  throat,
• 4:32
  what
• 4:32
  happens
• 4:32
  in
• 4:33
  your
• 4:33
  chest,
• 4:33
  what
• 4:33
  happens
• 4:33
  in
• 4:34
  your
• 4:34
  stomach,
• 4:35
  because
• 4:35
  your
• 4:35
  body
• 4:35
  is
• 4:36
  giving
• 4:36
  you
• 4:36
  valuable
• 4:36
  information
• 4:37
  all
• 4:37
  day
• 4:38
  long.
• 4:39
  Most
• 4:39
  of
• 4:39
  us
• 4:39
  have
• 4:39
  simply
• 4:40
  never
• 4:40
  been
• 4:40
  taught
• 4:41
  how
• 4:41
  to
• 4:41
  listen
• 4:41
  to
• 4:41
  that
• 4:41
  information.
• 4:43
  The
• 4:43
  lesson
• 4:43
  from
• 4:43
  Barbara's
• 4:44
  episode
• 4:45
  really
• 4:45
  isn't
• 4:45
  about
• 4:46
  voice.
• 4:46
  It's
• 4:46
  about
• 4:47
  permission.
• 4:48
  Permission
• 4:48
  to
• 4:48
  be
• 4:48
  seen,
• 4:49
  to
• 4:49
  be
• 4:49
  heard,
• 4:49
  permission
• 4:50
  to
• 4:50
  tell
• 4:50
  the
• 4:50
  truth,
• 4:51
  permission
• 4:51
  to
• 4:51
  take
• 4:51
  up
• 4:52
  space,
• 4:52
  permission
• 4:53
  to
• 4:53
  reconnect
• 4:54
  with
• 4:54
  parts
• 4:54
  of
• 4:54
  yourself
• 4:55
  that
• 4:55
  got
• 4:55
  buried
• 4:55
  in
• 4:56
  survival
• 4:56
  mode.
• 4:57
  And
• 4:57
  if
• 4:57
  you've
• 4:57
  spent
• 4:57
  years
• 4:58
  disconnected
• 4:59
  from
• 4:59
  your
• 4:59
  body,
• 4:59
  your
• 5:00
  emotions,
• 5:01
  or
• 5:01
  your
• 5:01
  intuition,
• 5:02
  the
• 5:02
  AO
• 5:02
  Voice
• 5:03
  Scan
• 5:03
  can
• 5:03
  be
• 5:03
  an
• 5:03
  incredible
• 5:04
  place
• 5:04
  to
• 5:04
  start.
• 5:05
  Not
• 5:05
  because
• 5:06
  it
• 5:06
  diagnoses
• 5:06
  you,
• 5:07
  not
• 5:07
  because
• 5:07
  it
• 5:07
  magically
• 5:08
  fixes
• 5:08
  everything,
• 5:09
  but
• 5:09
  because
• 5:09
  it
• 5:10
  often
• 5:10
  helps
• 5:10
  people
• 5:11
  see
• 5:11
  patterns
• 5:11
  they've
• 5:11
  been
• 5:11
  missing.
• 5:12
  It
• 5:12
  helps
• 5:13
  create
• 5:13
  awareness,
• 5:14
  and
• 5:14
  awareness
• 5:14
  is
• 5:15
  where
• 5:15
  change
• 5:15
  begins.
• 5:16
  So
• 5:16
  if
• 5:16
  you're
• 5:17
  curious
• 5:17
  about
• 5:17
  what
• 5:17
  your
• 5:17
  voice
• 5:18
  might
• 5:18
  be
• 5:18
  revealing
• 5:19
  about
• 5:19
  your
• 5:19
  body,
• 5:20
  your
• 5:20
  nervous
• 5:20
  system,
• 5:21
  your
• 5:21
  stress
• 5:21
  patterns,
• 5:22
  or
• 5:22
  your
• 5:22
  emotional
• 5:22
  health,
• 5:24
  I
• 5:24
  would
• 5:24
  love
• 5:24
  to
• 5:24
  help.
• 5:25
  You
• 5:25
  can
• 5:25
  book
• 5:25
  a
• 5:25
  complimentary
• 5:26
  voice
• 5:26
  scan
• 5:27
  consultation
• 5:27
  using
• 5:28
  the
• 5:28
  link
• 5:28
  in
• 5:28
  the
• 5:28
  show
• 5:28
  notes.
• 5:29
  We'll
• 5:29
  walk
• 5:29
  through
• 5:30
  your
• 5:30
  results
• 5:30
  together
• 5:31
  and
• 5:31
  help
• 5:31
  you
• 5:31
  better
• 5:31
  understand
• 5:32
  what
• 5:32
  your
• 5:32
  body
• 5:32
  may
• 5:32
  be
• 5:33
  trying
• 5:33
  to
• 5:33
  communicate.
• 5:34
  Because
• 5:34
  sometimes
• 5:35
  the
• 5:35
  answers
• 5:35
  you're
• 5:35
  looking
• 5:36
  for
• 5:36
  aren't
• 5:36
  outside
• 5:37
  of
• 5:37
  you.
• 5:37
  They're
• 5:38
  already
• 5:38
  inside
• 5:38
  of
• 5:38
  you.
• 5:39
  You
• 5:39
  just
• 5:39
  need
• 5:39
  to
• 5:39
  learn
• 5:40
  how
• 5:40
  to
• 5:40
  listen.
• 5:41
  Until
• 5:41
  next
• 5:41
  time,
• 5:41
  remember,
• 5:42
  your
• 5:42
  symptoms
• 5:42
  are
• 5:43
  information,
• 5:43
  your
• 5:43
  body
• 5:44
  is
• 5:44
  communicating,
• 5:45
  and
• 5:45
  your
• 5:45
  voice
• 5:45
  may
• 5:45
  be
• 5:45
  telling
• 5:46
  a
• 5:46
  bigger
• 5:46
  story
• 5:46
  than
• 5:47
  you
• 5:47
  realize.
• 5:48
  So
• 5:48
  take
• 5:48
  care.
• 5:48
  I
• 5:48
  hope
• 5:49
  to
• 5:49
  see
• 5:49
  you
• 5:49
  back
• 5:49
  next
• 5:49
  week,
• 5:50
  and
• 5:50
  I
• 5:50
  am
• 5:50
  looking
• 5:51
  forward
• 5:51
  to
• 5:51
  giving
• 5:51
  those
• 5:52
  complimentary
• 5:52
  scans
• 5:53
  to
• 5:53
  as
• 5:53
  many
• 5:54
  people
• 5:54
  as
• 5:54
  possible.
• 5:55
  So
• 5:55
  you
• 5:55
  have
• 5:55
  a
• 5:55
  blessed
• 5:56
  day,
• 5:56
  and
• 5:56
  I
• 5:56
  will
• 5:56
  talk
• 5:56
  to
• 5:57
  you
• 5:57
  very
• 5:57
  soon