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E 334: Tammy's Take #28: What Your Body Is Trying to Tell You (And Why You're Missing It)
What if anxiety isn't the problem?
What if people-pleasing isn't the problem?
What if overthinking isn't the problem?
What if they're all messengers?
In this powerful Tammy's Takes episode, Tammy explores one of the most important lessons from her conversation with voice coach Barbara McAfee: the emotions, needs, and experiences we suppress don't simply disappear—they often find another way to be heard.
Growing up in dysfunctional homes teaches many of us that having a voice isn't safe. We learn to stay quiet, avoid conflict, suppress emotions, and prioritize everyone else's needs ahead of…
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