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82 - Comparing your body and progress to other women
Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full potential.
In this episode I go through:
- Some of the benefits and drawbacks of comparison
- A discussion on comparison in the age of social media
- Helpful reframes and practices you can engage in to lesson the burden of comparison
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