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The Diet Lie: Why 90% of Weight Loss Doesn't Last | Ep 131
What if the problem isn't your willpower... What if it's the diet itself?
In this episode of Living Well Together, Dr. Terry and Lisa expose one of the biggest myths in the health industry: that losing weight is the answer. The truth? Weight gain is often just a symptom of metabolic dysfunction, and until you address the root cause, the cycle continues.
In this conversation, you'll discover:
- Why nearly 90% of diets fail
- What metabolic health actually means (and why it matters more than the number on the scale)
- The hidden calories quietly sabotaging your progress
- Why muscle is one of…
The skinny
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