Latest / The Steadfast Podcast
You’re Not Too Much: How to Work With the Part of You That Shrinks
If you’ve ever caught yourself apologizing for feeling deeply or shrinking to make someone else more comfortable, this episode is for you.
In this deeply honest conversation, Jessie unpacks the “too much” part that many women carry — the part that believes that being authentic risks rejection or disconnection. Using Internal Family Systems (IFS) therapy, she explains how our inner world includes exiles (the tender parts that carry pain or fear) and protectors (the parts that keep us safe by controlling, explaining, or accommodating).
Through this practical and faith-rooted conversation…
The skinny
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