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509: How the Body Stores Trauma, Stress, and Emotional Blocks | Harmony Slater
In this episode, I'm joined by Harmony Slater for a soulful conversation about the body, the breath, energetic healing, and the hidden patterns that can keep us out of alignment with who we really are. We talk about how the body holds emotional experiences, why so many of us feel disconnected from ourselves, and how healing happens when we slow down enough to listen to what our body has been trying to tell us all along.
Harmony shares her personal journey through yoga, mysticism, energy work, and healing from autoimmune symptoms and chronic fatigue. We also explore the mind-body connection…
The skinny
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