Dieting, Peaking, Cooling Strategies, and More – Ask a Cycling Coach Podcast 433

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Aug 3, 2023 · 1h 30m

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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(0:33) Alex Larson’s take on using natural foods to fuel your rides

(11:10) How to find the right gearing for a course

(12:26) 2023 IRONMAN World Championships course discussion

(22:57) How to ride descents blind

(30:31) Have you reached a lifelong peak?

(38:18) Does spraying water on yourself mid-race actually cool you off?

(51:52) Carbohydrate intake…