Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#130 | The 7 Pillars of Health with Dr. Melissa Sundermann (Resilience, Healing & Transformation Through Mindfulness)
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud University of Michigan alum, athlete, and a beacon of positivity, Melissa shares her insights on how simple, mindful practices can significantly impact our health and overall well-being.
Key Quotes from Dr. Melissa Sundermann, DO:
On Loneliness vs. Being Alone - "Being alone is different than lonely. I cherish my alone time...but I'm not lonely. The health risk of social isolation and loneliness could be equivalent to…
The skinny
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