Toxic Positivity
Toxic positivity is the belief that people should maintain a positive mindset, no matter how challenging a situation may be. This belief invalidates your authentic emotions and is a form of avoidance.
In this episode, we're sharing our own experiences and understanding of toxic positivity and we'll answer the questions:
What are your thoughts on toxic positivity and the effects it has on silencing negative emotions and experiences?
What’s been your experience with pushing away negative emotions and how did it affect your mental health?
How have you learned to embrace all of your emotions and…
The skinny
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