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Surviving the Sandwich Generation: Reclaiming Your Time, Energy, and Self
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Feeling stretched thin and stuck in the middle? In this episode, we talk about the real challenges of the Sandwich Generation—caring for aging parents while still raising kids, managing careers, and trying not to burn out.
Vicki and Kim share personal stories and practical coaching tools to help you set boundaries, manage stress, and protect your energy. Kim walks through simple strategies for planning ahead, having tough conversations with parents, and avoiding caregiver burnout before it takes over.
If you’re taking care of everyone else and wondering who’s taking care of…
The skinny
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