The Best Cardio for Fat Loss After 35: HIIT, Sprint Intervals, and Zone 2 for Body Recomposition

The Body Recomposition Revolution | Fat Loss and Strength for Women 35+ · Mar 13, 2026 · 24m · transcript

If you’re a woman over 35 trying to lose fat, build muscle, and avoid the “skinny-fat” look, the type of cardio you do matters more than you think.

In this episode, I break down the best cardio plan for fat loss and body recomposition for women over 35, including how to use HIIT (high-intensity interval training), SIT (sprint interval training), and Zone 2 cardio to burn fat while preserving lean muscle.

Many women are doing too much traditional steady-state cardio and accidentally slowing their metabolism or losing muscle mass. Instead, the research shows that a smarter cardio strategy…