How Age Affects Performance, Can Time Trialists Sprint & More – Ask a Cycling Coach 138

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 7, 2018 · 1h 6m

How age affects performance, can time trialists sprint, why average power is so low in cyclocross & more in this week's episode of the Ask a Cycling coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• (6:20) TrainerRoad's Facebook Beta Group

• (7:20) What DEXA scans tell you about your body

• (20:00) Do I need to replicate the distance of my goal event in training?

• How to troubleshoot trainer problems

• (25:25) How does age affect cyclists

• Why old age isn't an excuse for declining…