Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
Episode 68: How to Use Accountability for ADHD Motivation with Body Doubling, Check-Ins & Follow-Through
In this episode, I share how I use accountability as a practical tool for ADHD without it feeling punishing or pressured. If you've got ADHD (or AuDHD), deal with time blindness, procrastination loops, or resistance like PDA / demand avoidance, this approach can help you stay present, reduce overwhelm, and actually follow through. I break down the three types of accountability (personal, public, and community), explain why body doubling works so well for ADHD brains, and show how simple check-ins can turn "I'm stuck" into momentum—plus why celebrating small wins rewires motivation over time…
The skinny
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