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Latest / Dr Justin Coulson's Happy Families

Boredom’s Sweet Spot: When Doing Nothing Fuels Growth - and When It Backfires

“Mum, I’m bored!” Sound familiar?

In a world of endless screens and instant entertainment, boredom feels like a problem to fix. But what if it’s actually a hidden superpower? Dr Justin and Kylie Coulson unpack the science of boredom - why the right kind helps kids grow more creative, independent, and emotionally steady, and when it tips into trouble. Get quick, practical ideas to turn those “I’m bored!” moments into brain-boosting opportunities.

KEY POINTS

Good vs. Bad Boredom: Occasional boredom in a stimulating environment builds creativity…

The skinny

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