#119 - Rugby Fitness and Nutrition Essentials w/ TJ and Regan Phillips for Regan's Rugby Strength and Conditioning

The Rugby Muscle Podcast · May 22, 2019 · 50m

Today's Rugby Muscle Podcast is a guest post from Regan's Rugby Strength & Conditioning.

TJ gets interviewed by Regan to give his views on what on rugby player's need to focus on in the gym with their training and with their nutrition.

They discuss where most players go wrong with their workouts (Instagram) and with their diet...

ENJOY!

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