Hypnosis to Let Go of Sadness and Regret for Emotional Healing
This session guides the listener through a relaxation induction using a breathing technique of inhaling healing white light and exhaling tension, before moving into a visualisation of a beach in Malta and a swim around a rock in the sea. While swimming, the listener imagines two heavy bags attached to their waist, one representing regret and one representing sadness. Through observer perspective work, the listener extracts wisdom from a regretted memory and replays it with new insight, then works towards acceptance of a sad memory by viewing it from multiple perspectives until it no longer…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.