Latest / The Healthy Skin Show
236: How Sleep Impacts Your Skin (Tips + Strategies) PT 3 w/ Michelle Nilan, MS, CNS
Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and I will discuss exactly how sleep and skin health are linked, as well as ways to improve your sleep quality.
THIS IS THE FINAL SEGMENT OF A 3-PART INTERVIEW.
CLICK HERE TO LISTEN TO PART 1.
CLICK HERE TO LISTEN TO PART 2.
My guest today is my colleague, Michelle Nilan, CNS. Michelle is a clinical nutritionist, yoga teacher, and ACSM-certified personal trainer. She is the associate clinical nutritionist in my private…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.