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From Fatigue to Flow: The Hormonal Blueprint Every Woman Needs with Alisa Vitti
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What if everything you’ve been told about your body is based on male biology?
In this paradigm-shifting episode of Hol+, Dr. Taz MD sits down with Alisa Vitti, best-selling author, functional nutrition pioneer, and creator of the Cycle Syncing Method, to expose the second biological clock every woman has… and why ignoring it may be wrecking your hormones, energy, and mood.
While most health advice is built around the 24-hour circadian rhythm, Alisa reveals the overlooked 28-day infradian rhythm that governs everything…
The skinny
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