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Sleep Hypnosis to Get Deep Sleep After Waking · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here, and you're about to listen to a sleep.
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  Hypnosis session. With a bit of a difference
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  because. It's less about.
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  Getting to sleep originally and more getting back to sleep if
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  you've woken up in the middle of the night, and I was working
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  with a client that would regularly wake up.
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  At least. Once, sometimes two times, which
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  meant that they would have about 3 stints of sleeping rather than
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  continuous sleep. And the problem would be is that
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  sometimes they just couldn't get back to sleep again, even though
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  they hadn't really slept enough during the night.
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  So this is designed for someone like that to really anchor
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  resourceful feelings of calmness, relaxation.
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  But it has a tool using breath work to activate the
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  parasympathetic nervous system. A lot of people, if they wake up
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  in the middle of the night, they're breathing shallow from
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  the chest and they're in their head thinking about what if I
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  can't get back to sleep, I've got to go to work tomorrow, I've
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  got to do this, got to do that. And that leads to more cortisol.
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  So it works at 2 levels by having the deep.
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  Long. Outward breaths that activates
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  the parasympathetic nervous system, which means less
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  adrenaline and cortisol and more of the happy hormones, things
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  like oxytocin and serotonin, those kind of things that can
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  really. Calm.
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  The whole body down. And I also have a suggestion of
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  what's called a double bind. Long outward breaths activate
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  the diaphragm, and the diaphragm activates the.
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  Lymphatic system. O it's ositioned as a very low
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  stakes. Thing because.
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  If you're doing 100 Dee breaths and you're focused on those.
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  Then. Chances are you're going to fall
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  back to sleep before you get to 100, but if you don't, well,
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  your body's healthier for the breath work anyway, so it's a
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  win win. Outcome let me.
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  Know in the comments if you find this useful and if your sleep is
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  improving, particularly if you are someone that.
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  Drifts. Off to sleep and then wakes up
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  and then you can't get back again.
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  This is really for you and it was created for an individual.
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  Some of the suggestions might not quite fit, so if you do like
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  the idea of working with me directly, there will be a link
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  in the description where you can schedule a free consultation.
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  Call over Zoom and we'll have a chat.
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  And who knows, I might be your hypnotherapist.
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  To work directly. With you for now though, find a
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  quiet comfortable place, ideally your bed, and relax.
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  And enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that long, slow, relaxing breath, and
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  as you exhale, really aim to empty your lungs, continuing to
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  breathe out for way longer than you normally would.
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  Perhaps you could imagine a candle or a ball of fluff and
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  just imagine breathing out to blow out that candle, Move that
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  fluff until your lungs are completely empty, and then as
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  you breathe in, breathe in longer, slower and deeper than
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  you normally would, and think of a colour that represents
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  soothing relaxation. And maybe it's a a lavender, A
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  pastel blue, a gentle purple, something calming, a soft jello.
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  Just allow your mind to think of that soothing color and imagine
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  as you breathe in, you're breathing in that color and just
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  imagine. It works like medication, but as
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  you breathe in that color it kind of works like.
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  A tablet you've. Had in the past that when you've
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  taken it, it's helped you drift after sleep and just imagine
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  that as you breathe in that color, it's soothing and calming
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  your nervous system down. And as you exhale, just allow
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  any colors that represent stress, tension, or alertness to
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  leave your body as you exhale, enabling you to feel like you're
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  drifting deeper and deeper. Relaxed, that's in.
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  And the deeper you breathe, the more relaxed you become.
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  And the more relaxed you become, the deeper you breathe.
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  And I want you to imagine a sofa and just imagine it's maybe half
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  an hour before you'd normally sleep, and maybe there's ATV on
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  more music or something else. And just imagine a soothing
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  sensation, perhaps like your hair is being stroked, part of
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  your body massaged, and just feel what you would feel like if
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  that was happening. A wonderful sensation of
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  soothing because it works on a baby or a kitten or a puppy.
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  That physical touch can really calm all mammals down and just
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  feel how you would feel if you were in that place.
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  And you've had that feeling where you're not sure if you're
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  about to yawn or not, but a yawn is one of those things that
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  becomes contagious. There's been at least once where
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  someone yawning in your presence gave you an urge to start
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  yawning too. And sometimes just thinking
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  about yawning gives all the wonderful sensations of a real
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  yawn, of letting go of tension, of starting to feel drowsy as a
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  signal, a clue, communication from your body to your mind,
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  that it's time to get ready to drift into sleep.
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  And I want you to imagine being on that sofa, struggling to keep
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  your eyes open. It's almost like the harder you
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  try to stay awake, the more powerful that part within you.
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  The really crave sleep can overrule you.
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  It can make you feel drowsy and sleepy whether you like it or
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  not. And what if we could use that
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  part of your subconscious mind that can make you sleep sleepy
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  and drowsy when you don't want to help you feel sleepy and
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  drowsy when you do? Just imagine drifting off into
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  that dreamlike sleep. And sometimes you've had a dream
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  about being on a chair on a dock, looking out.
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  At a lake. And I want you to imagine that
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  lake. I want you to get a sense that
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  this is a calm, still lake. And sometimes when you've looked
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  at that. Surface.
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  Of the lake. It's like a mirror revealing the
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  sky, the clouds, the sunshine above.
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  And I want you to get a feeling, a feeling that as you're staring
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  there into the surface of the lake, the calmness of the lake
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  feels like it's awakening the calmness within.
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  Slow, long outward breaths. Each long outward breath takes
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  you deeper and deeper, relaxed. That's it.
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  And I want you to get a sense that sometimes, sometimes when
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  you wake up, it's not a clue that you need to do anything.
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  So it may be just a prompt to reposition your body to connect
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  with the feeling of warmth with the covers, softness on the
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  pillow, softness or firmness of the mattress.
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  And by waking up and assessing that you are safe, comfortable
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  hose, even, you can drift back to sleep.
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  And sometimes the harder you try to stay awake, the more your
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  body wants you to have that refreshing, rejuvenating sleep.
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  But the worst thing you can do is to try to sleep.
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  I want you to imagine instead of trying to sleep, wouldn't it be
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  a good idea to try and have 100 long outward breaths in a row
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  without falling asleep? And sometimes you won't even be
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  able to get to 10 or 15 until you drift off into that deep,
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  rejuvenating sleep. But here's the thing about long,
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  outward breaths. You can't do it unless you have
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  a really deep inward breath beforehand.
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  And sometimes, whatever happens, you win.
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  You've had that situation before.
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  Irrespective of the outcome, you win.
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  So just imagine staring into the lake and then drifting off into
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  a dream within a dream where you imagine waking up at some point
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  in the middle of the night. No need to pee, no need to even
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  leave the bed. But I want you to imagine
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  connecting with that feeling of safety, calmness, coziness, and
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  then attempting 100 slow, long outward breaths.
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  And here's why you can't lose Every time you have that slow,
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  long outward breath, you activate the diaphragm.
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  And the diaphragm is the pump for the lymphatic system.
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  And the lymphatic system helps move lymph around your body,
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  optimizing your health and making you better prepared to
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  deal with any germs or bacteria. Just optimizing health.
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  And here's why you can't lose. Because if you attempt to have
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  100 outward breaths while imagining a cloud made of
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  numbers starting at 100, overlake starts counting down.
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  You will either drift off into deep rejuvenating sleep before
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  you get to 100 and you sleep well, or you get to 100 and
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  you've done something to revitalize your body and your
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  health by activating your diaphragm.
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  Good breathing is one of the pillars of good health and
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  therefore you can't lose maybe the drift after sleep or improve
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  your health in a different way. And even if you get to 100, but
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  you could just start from zero and count all the way down
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  again, knowing you're either going to have great sleep or
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  great health. And both are wonderful.
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  I want you to think of a time when you were on the beach
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  looking at waves. I just imagine seeing surfers
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  and sometimes a surfer can catch a wave, a small wave that just.
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  Lasts a little. While and then they get back on
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  the board and aim to catch another wave.
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  And sometimes when you sleep, you've been catching two or
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  three waves of sleep. But I want you to imagine
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  perhaps sooner than you think, you'll be catching bigger waves
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  of sleep. And don't be surprised if sooner
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  than you think, you catch a wave that gives you 7 or 8 hours of
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  non-stop sleep. And imagine how refreshed and
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  rejuvenated you would be if you had eight hours of uninterrupted
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  sleep. But what if you've been falling
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  asleep at a time, which means you've been missing those bigger
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  waves? If circadian rhythms are like
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  waves, what if you keep missing it ever so slightly?
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  So just imagine what it would feel like to just change the
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  time when you go to bed, maybe 15 minutes later.
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  Try it for a few days and then even later, knowing that you are
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  showing a treasure map to your unconscious mind, defined where
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  X marks the spot. Your unconscious will find and
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  reveal to you a window of time that is optimal.
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  For you to. Catch those longer waves of
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  uninterrupted sleep, and even if you do awaken, you make yourself
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  comfortable. Focus on your breathing.
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  Think of clouds counting down like numbers.
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  Over a still. Lake, and don't be surprised if
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  you can't even get to 50 or 60 before you're deep within that
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  dream. Like sleep, your unconscious
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  mind is not your enemy, it's your ally.
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  And I want you to get a sense that you've been fighting it for
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  a while, but now you want to harness that same part that has
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  you drifting off to sleep in front of the TV.
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  Entrust it, empower it, give it the.
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  Responsibility of working. With you of helping you not just
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  get to sleep, but to continue to sleep, recharging batteries and
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  rejuvenating. I want you to imagine there on
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  the dock seeing the clouds and start counting down.
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  Every outward breath the cloud gets one number lower. 100
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  becomes 99 and then 98. But a breath can take 40 seconds
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  or 50 seconds, maybe less, maybe more.
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  But the slower the longer the breath, the better.
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  And as you focus on the clouds, very soon I will count from 1:00
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  to 10:00. And if you're listening to this
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  at a time where you just want to prime your unconscious to sleep
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  later, then when I arrive at 10, you will awaken.
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  But if you're listening to this, when your head's on a pillow,
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  your body's in a bed, and your unconscious decides you want to
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  drift off to deep, rejuvenating sleep, then when I count from
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  one to 10, the numbers just help you to focus on the clouds,
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  helping you drift off deeper and deeper until you're in the most
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  incredible, wonderful sleep you've had in a long time. 123,
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  456789 and 10. Thank.
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  You so much for joining me on today's episode of The
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  Hypnotist. If you've enjoyed this episode
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  or got some value from it, please give it a five star
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  rating and review. And maybe, you know someone that
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  would also benefit from this particular episode, in which
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  case share the episode with them so they can also get the benefit
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  too. And if you would like to listen
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  to this episode where it's just the hypnosis.
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  So no. Intro No outro.
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  No explanation, just the hypnosis and completely ad free.
• 23:22
  There will be a link in the description where you can
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  subscribe at a very low cost and only get access to the hypnosis,
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  so if that's of interest please check that out.
• 23:33
  Thank you again for being a regular listener of The
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  Hypnotist and I'll see you again soon for more.