Sleep Hypnosis to Get Deep Sleep After Waking
This is a guided sleep hypnosis session aimed at helping listeners return to deep sleep after waking during the night. Adam uses breath-based relaxation, colour visualisation, and imagery of a calm lake and clouds counting down to guide the listener into a drowsy, dreamlike state. Key reframes include removing the pressure to sleep by inviting listeners to attempt 100 long outward breaths instead, so that they either fall asleep or improve their health through diaphragmatic breathing, meaning they can’t lose either way. The session also uses a wave-catching metaphor to encourage adjusting…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.