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154: How to Process Emotions Using The RAIN Technique
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Are you looking for a way to process emotion? Try the RAIN technique, a mindfulness practice created by Tara Brach that can help you emotionally process in a way that’s grounded, compassionate, and healing. Listen in as we break down the RAIN technique—Recognize, Allow, Investigate, and Nurture—and how you can apply it to your daily life for more emotional resilience and self-compassion.
What You’ll Learn in This Episode
The RAIN technique: An introduction to each step—Recognize, Allow, Investigate, and Nurture.
Why this method works: How RAIN helps to break the cycle of…
The skinny
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