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The Cost of Saying Yes: Energy, Hormones, and Leading Without Burning Out
SHOW NOTES
Andrea Gebhardt is a leadership and business coach, mother, and host of her own leadership podcast, reachable across social platforms as "Andrea Gebhardt" and at brewingsuccess.com. She joins Dr. Civelli for a conversation that moves from leadership and boundaries into hormone health, biological age, and a live read of her own blood work.
In this conversation, they cover:
The difference between managing time and rationing energy, and the personal rule Andrea uses to protect her schedule from last-minute add-ons
A leadership lesson about listening before jumping in with solutions…
The skinny
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