Latest / Ever Forward Radio with Chase Chewning
EFR 128: Journaling - Strategies for Reflection and Awareness with May Chewning
The power of writing it down. "Self-reflection is a humbling process. It's essential to find out why you think, say, and do certain things…then better yourself because of it." Today, host Chase and his wife May bring another bonus episode to the podcast highlighting your relationship health and how journaling can bring you unique benefits by self-reflecting to grow your sense of awareness.
May's original blog can be found here at MayYazdi.com. Make sure to grab your own official Ever Forward Journal, available here at EverForwardLifestyle.com and on sale for Black Friday/Cyber Monday using…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.