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82. New Year's Resolutions Are Bogus
I always do a "what's your word" post or podcast at the end of the year—all about choosing a phrase or word to focus on for the new year. And, this year is no different. But I want to put a little different spin on the exercise this year. Because New Year's Resolutions are BOGUS.
One of the resources I mention in this episode is James Clear's book, Atomic Habits, and you can find a link to the article I reference here:
https://jamesclear.com/three-steps-habit-change
You might also like the following episodes related to resolutions and goal setting:
Episode 65…
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