Hypnosis to Harness a Painful Past to Launch an Empowered Future
This session guides the listener into deep relaxation on an imagined beach, then uses a time-travel metaphor (a tesseract, or four-dimensional cube) to revisit key moments from childhood and adolescence. The listener meets younger versions of themselves at points of loneliness, injustice and near self-destruction, offering the comfort and validation they lacked at the time, while receiving a symbolic gift of a quality they still need. Adam draws on an aikido metaphor to reframe past hardship as material an actor or martial artist can use rather than damage to carry. The session closes by…
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