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#41 - What Your Legs Can Teach You
What are your legs moving you toward—and what might they be helping you move away from?
Dr. Kelly Brady and Nyssa Hanger explore the surprising connections between legs, relationships, emotional well-being, and agency. Drawing on bioenergetics and traditional Chinese medicine, they talk about leg meridians, flexibility, the effects of locking your knees and sitting for too long, and how movement can shift how we feel.
They also get curious about beauty standards, disability, and the stories we tell about legs—from The Little Mermaid to myths of wounds and transformation. Along the way, they…
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