Are Your Values Good Or Harmful? Here Is How To Tell.

Emotional Intelligence Developer · Nov 1, 2026 · 1m

You hear a sentence come out of your mouth that you swore you'd never say, in the exact tone of someone who raised you. Where did that come from?

Many of the quiet rules we live by were handed to us long before we could choose them. Having a value that doesn't serve you doesn't make you a bad person, and it's not your fault. This happens to people of every gender and every age.

This episode explains in simple words where our values come from, how a harmful value can feel just like a good one, and how to look at your own gently, so you can keep what helps and put down what hurts.

One free tool…