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Thinking About Fasting? How to Know When to Fast (and When Not To) with Lynnette Astaire
Many women try fasting with general protocols, only to find themselves feeling worse or not seeing results. This episode dives into why those methods often fall short for women and introduces a more harmonious approach: aligning your fasting practice with your menstrual cycle.
Lynnette Astaire is an LA-based longevity coach specializing in nutrition, mindset and metabolic health, with over 20 years of experience in fasting. She works with leaders, creatives and celebrity clients to support sustainable high performance and long-term vitality.
Lynnette explains that women's bodies are not small…
The skinny
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