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The Pain We Don't Talk About: Imigrant Trauma & Mental Health - Dr. Sonila Sejdaras: Realno 021
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In this episode Albanian-American clinical psychologist, speaker, and founder of Care for Albania, Dr. Sonila Sejdaras shares her journey of leaving Albania as a teenager under a communist government, navigating immigrant trauma and loneliness in the United States, and eventually building two psychology clinics and a non-profit organization. We discuss why mental health and therapy remain taboo in Balkan communities, the science of generational trauma, practical grounding techniques like diaphragmatic breathing, and the necessity of self-compassion…
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