#113 Brady Holmer - Maurten Bicarb Explained, Key Supplements for Runners, Boston sub-2:25 Training
On this episode, the boys had on special guest Brady Holmer! If you haven’t listened to our first episode with Brady, make sure you check out episode 93! Brady is an expert on health and human performance. He is currently training to run sub 2:25 at the Boston Marathon!
We started off talking about the recent slew of world records on the track and what the main contributors have been to a massive increase in performance lately. This led to discussion about Maurten Bicarb System, which Brady explained to us.
We also discussed what supplements you should be taking as a runner, strength…
The skinny
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