Ep. 4: Real Talk : Grief

Real Talk Real Healing · May 6, 2026 · 1h · transcript

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What does it actually look like to move through grief… in real time?

This episode is raw, real, and deeply personal. Lisa opens up about what she’s currently moving through, while Desi holds space and supports her through the experience of grief as it’s unfolding.

There’s no “perfect way” to heal here — just honesty, emotion, and what it looks like to not push things down or rush the process.

Trigger warning: this episode touches on sensitive and recent experiences.

What We Cover

• Moving through grief without a timeline

• Guilt, forgiveness, and complex emotions

• Why you’re…