Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 294 - Divorce Anxiety 😟 Calming an Overloaded Nervous System with EFT Tapping and IFS

Transcript

Ep. 294 - Divorce Anxiety 😟 Calming an Overloaded Nervous System with EFT Tapping and IFS · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 2:01
  SPEAKER_00: If you reached for this episode today, it's because there's something inside of you, a part of you, that is carrying too much, too much emotional weight, too much responsibility, too much fear, too much of the story that says, I can't, I'm stuck, I don't have what it takes.
• 2:23
  SPEAKER_00: And that story isn't you.
• 2:26
  SPEAKER_00: It's a burden, a block, a depletion, a freeze.
• 2:33
  SPEAKER_00: Today we're gonna do something powerful.
• 2:35
  SPEAKER_00: Something that blends EFT tapping with IFS parts work to help you unburden one piece of what is draining your capacity.
• 2:46
  SPEAKER_00: And you're not gonna think your way through this.
• 2:49
  SPEAKER_00: You're going to feel the shift in your body.
• 2:58
  SPEAKER_00: Hi, love.
• 2:59
  SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
• 3:09
  SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorce.
• 3:15
  SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 3:28
  SPEAKER_00: All right, I'm gonna walk you through a little bit of what we're gonna do today because very often what brings people out of their body, away from the somatic reprocessing, is hopping into their mind and asking themselves if they're doing it right.
• 3:43
  SPEAKER_00: So, to all of my perfectionists out there who are worried about performing this episode correctly, please shake that out right now.
• 3:51
  SPEAKER_00: The most important thing that you're going to do is be with my voice, drop into your body, and feel into this process.
• 4:03
  SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just five dollars a month.
• 4:09
  SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
• 4:29
  SPEAKER_00: You can find more at mycoachjohn.com