Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 294 - Divorce Anxiety 😟 Calming an Overloaded Nervous System with EFT Tapping and IFS
After divorce, many women aren’t just grieving...they’re carrying too much in their nervous system.
Too much responsibility.
Too much self-doubt.
Too much pressure to hold it together.
That load doesn’t live in your thoughts. It lives in your body.
In this episode, Dawn guides a somatic practice that blends EFT tapping with IFS-style parts work to help the nervous system release what it’s been holding. This is not about insight, fixing, or doing it right. It’s about staying in the body long enough for real relief to happen.
The focus is simple: meet the overwhelmed part with compassion, let…
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