Latest / Dr. Derek H. Suite MD - The SuiteSpot / Power Declarations 4/7: Unshakeable -Storms come. You don't move. #TrustYourselfThursday

Transcript

Power Declarations 4/7: Unshakeable -Storms come. You don't move. #TrustYourselfThursday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:00
  SPEAKER_00: Welcome back to the Sweet Spot with Dr.
• 0:03
  SPEAKER_00: Derek Sweet, a board certified psychiatrist specializing in sports and performance.
• 0:08
  SPEAKER_00: In the Sweet Spot, we explore what it takes to stay steady and perform when the pressure is on, and the moment matters.
• 0:16
  SPEAKER_00: Stay tuned for Dr.
• 0:18
  SPEAKER_00: Sweet's Trust Yourself Thursday.
• 0:23
  SPEAKER_01: You were born amazing.
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  SPEAKER_01: You were born with extraordinary talent.
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  SPEAKER_01: You have gifts.
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  SPEAKER_01: You have abilities.
• 0:33
  SPEAKER_01: You have so many things that are right with you.
• 0:37
  SPEAKER_01: Yet and still you will find moments where your confidence might not be where it should be.
• 0:43
  SPEAKER_01: It's shaken up a bit because you've become dependent on what other people think.
• 0:49
  SPEAKER_01: You've allowed the criticisms of other people to rent space in your head.
• 0:56
  SPEAKER_01: So a big part of getting over insecurity or getting past doubts and getting out of slumps and all of that is to really stop allowing others to rent space in your head.
• 1:10
  SPEAKER_01: To be independent of what other people think.
• 1:13
  SPEAKER_01: But here's the rub, here's the trick.
• 1:15
  SPEAKER_01: You've got to be independent of the compliments.
• 1:18
  SPEAKER_01: You've got to be independent of the positive remarks too.
• 1:22
  SPEAKER_01: You have to be independent of both praise and criticism and become a bit of an assassin.
• 1:29
  SPEAKER_01: Someone who just executes his or her job to the best of his or her ability and moves on.
• 1:37
  SPEAKER_01: Therein lies the secret of supreme confidence.
• 1:52
  SPEAKER_00: Thank you for listening to The Sweet Spot with Dr.
• 1:54
  SPEAKER_00: Derek Sweet.
• 1:55
  SPEAKER_00: If today's message was helpful, please feel free to share it and subscribe.
• 2:00
  SPEAKER_00: There's no cost to subscribing, and it helps others discover the show.
• 2:05
  SPEAKER_00: We hope you'll join us again tomorrow for yet another inspiring message from Dr.
• 2:10
  SPEAKER_00: Sweet and the Sweet Spot team.
• 2:12
  SPEAKER_00: For science, soul, and success, stay with the Sweet Spot.